21.0 km | 01:42:49 | 04:53/km日期: 2017-12-23 14:52 - 平均心率: 159 - 卡路里: 1018 Cal - 溫度: 26°C - 濕度: 51% - PM2.5: 良好(13)
Pace: 05'22" / 04'51" / 04'45" / 04'45" / 04'47" / 04'45" / 04'38" / 04'51" / 04'55" / 06'40" / 05'01" / 05'00" / 05'50" / 04'56" / 04'55" / 05'01" / 05'02" / 05'00" / 04'55" / 05'17" / 140'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 121.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'51" | 00:10'13" |
| 3 | 04'45" | 00:14'58" |
| 4 | 04'45" | 00:19'43" |
| 5 | 04'47" | 00:24'30" |
| 6 | 04'45" | 00:29'15" |
| 7 | 04'38" | 00:33'53" |
| 8 | 04'51" | 00:38'44" |
| 9 | 04'55" | 00:43'39" |
| 10 | 06'40" | 00:50'19" |
| 11 | 05'01" | 00:55'20" |
| 12 | 05'00" | 01:00'20" |
| 13 | 05'50" | 01:06'10" |
| 14 | 04'56" | 01:11'06" |
| 15 | 04'55" | 01:16'01" |
| 16 | 05'01" | 01:21'02" |
| 17 | 05'02" | 01:26'04" |
| 18 | 05'00" | 01:31'04" |
| 19 | 04'55" | 01:35'59" |
| 20 | 05'17" | 01:41'16" |
| 21.0 | 04'21" | 01:45'46" |
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