14.5 km | 01:08:42 | 04:45/km日期: 2018-03-01 05:11 - 卡路里: 910 Cal - 總步數: 12662 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 05'22" / 05'06" / 04'57" / 04'50" / 04'47" / 04'48" / 04'47" / 04'31" / 04'21" / 04'23" / 04'11" / 04'04" / 04'52" / 05'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+01'19") | 1009 / 1009 | 177 / 105 |
| 2 | | 05'05" (+01'05") | 1002 / 2012 | 180 / 108 |
| 3 | | 04'54" (+00'54") | 1007 / 3020 | 181 / 112 |
| 4 | | 04'48" (+00'48") | 1004 / 4024 | 183 / 113 |
| 5 | | 04'47" (+00'47") | 1007 / 5032 | 184 / 113 |
| 6 | | 04'44" (+00'44") | 1001 / 6033 | 184 / 114 |
| 7 | | 04'44" (+00'44") | 1007 / 7040 | 184 / 114 |
| 8 | | 04'30" (+00'30") | 1003 / 8044 | 186 / 119 |
| 9 | | 04'21" (+00'21") | 1007 / 9052 | 187 / 122 |
| 10 | | 04'19" (+00'19") | 1002 / 10054 | 187 / 123 |
| 11 | | 04'13" (+00'13") | 1006 / 11060 | 188 / 125 |
| 12 | | 04'00" | 1005 / 12066 | 190 / 130 |
| 13 | | 04'55" (+00'55") | 1000 / 13066 | 184 / 109 |
| 14 | | 05'01" (+01'01") | 1001 / 14067 | 183 / 108 |
| 15 | | 05'41" (+01'41") | 451 / 14518 | 182 / 96 |
3月累積里程 : 535.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 04'57" | 00:15'25" |
| 4 | 04'50" | 00:20'15" |
| 5 | 04'47" | 00:25'02" |
| 6 | 04'48" | 00:29'50" |
| 7 | 04'47" | 00:34'37" |
| 8 | 04'31" | 00:39'08" |
| 9 | 04'21" | 00:43'29" |
| 10 | 04'23" | 00:47'52" |
| 11 | 04'11" | 00:52'03" |
| 12 | 04'04" | 00:56'07" |
| 13 | 04'52" | 01:00'59" |
| 14 | 05'01" | 01:06'00" |
| 14.5 | 05'59" | 01:08'42" |
留言 
展開計圈分析
