11.4 km | 01:21:39 | 07:09/km日期: 2018-03-04 06:01 - 總爬升: 199 m - 平均心率: 156 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 06'27" / 06'59" / 06'05" / 06'45" / 06'43" / 10'21" / 07'49" / 09'25" / 07'22" / 08'39" / 09'49" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 1000 / 1000 |
| 2 | | 06'19" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'44" (+00'39") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 1000 / 5000 |
| 6 | | 07'06" (+01'01") | 1000 / 6000 |
| 7 | | 07'49" (+01'44") | 1000 / 7000 |
| 8 | | 09'24" (+03'19") | 1000 / 8000 |
| 9 | | 07'21" (+01'16") | 1000 / 9000 |
| 10 | | 08'39" (+02'34") | 1000 / 10000 |
| 11 | | 06'06" (+00'01") | 1000 / 11000 |
| 12 | | 06'47" (+00'42") | 418 / 11418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 83.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'59" | 00:13'26" |
| 3 | 06'05" | 00:19'31" |
| 4 | 06'45" | 00:26'16" |
| 5 | 06'43" | 00:32'59" |
| 6 | 10'21" | 00:43'20" |
| 7 | 07'49" | 00:51'09" |
| 8 | 09'25" | 01:00'34" |
| 9 | 07'22" | 01:07'56" |
| 10 | 08'39" | 01:16'35" |
| 11 | 09'49" | 01:26'24" |
| 11.4 | 06'45" | 01:29'14" |
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