21.4 km | 02:04:38 | 05:50/km日期: 2018-03-04 05:41 - 總爬升: 811 m - 卡路里: 1192 Cal - 總步數: 19774 - 平均步頻: 158 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 02'19" / 06'39" / 05'38" / 05'56" / 05'32" / 05'48" / 06'52" / 05'26" / 05'20" / 05'04" / 05'36" / 06'03" / 06'27" / 06'37" / 05'34" / 05'54" / 05'40" / 06'27" / 06'20" / 04'24" / 04'51" / 05'39" / 01'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+02'19") | 1010 / 1010 | 153 / 98 |
2 | | 06'03" (+01'44") | 1005 / 2016 | 163 / 100 |
3 | | 05'35" (+01'16") | 1006 / 3022 | 165 / 108 |
4 | | 05'34" (+01'15") | 1003 / 4026 | 167 / 107 |
5 | | 05'44" (+01'25") | 1006 / 5033 | 163 / 106 |
6 | | 06'34" (+02'15") | 1007 / 6040 | 151 / 100 |
7 | | 05'48" (+01'29") | 1008 / 7048 | 159 / 107 |
8 | | 05'22" (+01'03") | 1004 / 8053 | 166 / 111 |
9 | | 04'52" (+00'33") | 1002 / 9055 | 171 / 119 |
10 | | 05'35" (+01'16") | 1008 / 10063 | 160 / 111 |
11 | | 05'58" (+01'39") | 1003 / 11066 | 156 / 106 |
12 | | 06'25" (+02'06") | 1007 / 12074 | 138 / 111 |
13 | | 06'31" (+02'12") | 1006 / 13080 | 141 / 108 |
14 | | 05'49" (+01'30") | 1009 / 14089 | 169 / 101 |
15 | | 05'40" (+01'21") | 1008 / 15097 | 162 / 108 |
16 | | 05'36" (+01'17") | 1000 / 16098 | 167 / 106 |
17 | | 06'28" (+02'09") | 476 / 16574 | 149 / 103 |
18 | | 06'14" (+01'55") | 1002 / 17576 | 163 / 98 |
19 | | 06'09" (+01'50") | 1004 / 18581 | 133 / 121 |
20 | | 04'19" | 1004 / 19586 | 172 / 133 |
21 | | 05'10" (+00'51") | 1001 / 20587 | 168 / 114 |
22 | | 05'43" (+01'24") | 887 / 21475 | 155 / 112 |
3月累積里程 : 119.51 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'19" | 00:02'19" |
2 | 06'39" | 00:08'58" |
3 | 05'38" | 00:14'36" |
4 | 05'56" | 00:20'32" |
5 | 05'32" | 00:26'04" |
6 | 05'48" | 00:31'52" |
7 | 06'52" | 00:38'44" |
8 | 05'26" | 00:44'10" |
9 | 05'20" | 00:49'30" |
10 | 05'04" | 00:54'34" |
11 | 05'36" | 01:00'10" |
12 | 06'03" | 01:06'13" |
13 | 06'27" | 01:12'40" |
14 | 06'37" | 01:19'17" |
15 | 05'34" | 01:24'51" |
16 | 05'54" | 01:30'45" |
17 | 05'40" | 01:36'25" |
18 | 06'27" | 01:42'52" |
19 | 06'20" | 01:49'12" |
20 | 04'24" | 01:53'36" |
21 | 04'51" | 01:58'27" |
22 | 05'39" | 02:04'06" |
21.4 | 00'-50" | 02:04'38" |