19.4 km | 02:12:34 | 06:50/km日期: 2018-03-11 09:29 - 總爬升: 386 m - 平均心率: 116 - 卡路里: 1039 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 06'00" / 06'17" / 09'23" / 06'48" / 06'21" / 07'09" / 06'58" / 05'29" / 05'56" / 26'59" / 07'59" / 07'34" / 07'50" / 06'32" / 07'04" / 06'43" / 06'23" / 06'24" / 06'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 06'17" (+00'48") | 1000 / 2000 |
| 3 | | 09'22" (+03'53") | 1000 / 3000 |
| 4 | | 06'48" (+01'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'51") | 1000 / 5000 |
| 6 | | 07'08" (+01'39") | 1000 / 6000 |
| 7 | | 06'58" (+01'29") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 07'07" (+01'38") | 1000 / 10000 |
| 11 | | 07'58" (+02'29") | 1000 / 11000 |
| 12 | | 07'34" (+02'05") | 1000 / 12000 |
| 13 | | 07'50" (+02'21") | 1000 / 13000 |
| 14 | | 06'31" (+01'02") | 1000 / 14000 |
| 15 | | 07'04" (+01'35") | 1000 / 15000 |
| 16 | | 06'42" (+01'13") | 1000 / 16000 |
| 17 | | 06'23" (+00'54") | 1000 / 17000 |
| 18 | | 06'24" (+00'55") | 1000 / 18000 |
| 19 | | 06'15" (+00'46") | 1000 / 19000 |
| 20 | | 06'05" (+00'36") | 383 / 19383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 89.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'17" | 00:12'17" |
| 3 | 09'23" | 00:21'40" |
| 4 | 06'48" | 00:28'28" |
| 5 | 06'21" | 00:34'49" |
| 6 | 07'09" | 00:41'58" |
| 7 | 06'58" | 00:48'56" |
| 8 | 05'29" | 00:54'25" |
| 9 | 05'56" | 01:00'21" |
| 10 | 26'59" | 01:27'20" |
| 11 | 07'59" | 01:35'19" |
| 12 | 07'34" | 01:42'53" |
| 13 | 07'50" | 01:50'43" |
| 14 | 06'32" | 01:57'15" |
| 15 | 07'04" | 02:04'19" |
| 16 | 06'43" | 02:11'02" |
| 17 | 06'23" | 02:17'25" |
| 18 | 06'24" | 02:23'49" |
| 19 | 06'16" | 02:30'05" |
| 19.4 | 06'04" | 02:32'25" |
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