12.3 km | 00:58:38 | 04:45/km日期: 2018-03-02 17:34 - 平均心率: 146 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 普通(48)
Pace: 05'14" / 04'57" / 04'44" / 04'46" / 04'43" / 04'37" / 04'42" / 04'41" / 04'40" / 04'40" / 04'41" / 04'50" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'37") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" (+00'04") | 1000 / 11000 |
| 12 | | 04'45" (+00'08") | 1000 / 12000 |
| 13 | | 04'23" | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'44" | 00:14'55" |
| 4 | 04'46" | 00:19'41" |
| 5 | 04'43" | 00:24'24" |
| 6 | 04'37" | 00:29'01" |
| 7 | 04'42" | 00:33'43" |
| 8 | 04'41" | 00:38'24" |
| 9 | 04'40" | 00:43'04" |
| 10 | 04'40" | 00:47'44" |
| 11 | 04'41" | 00:52'25" |
| 12 | 04'50" | 00:57'15" |
| 12.3 | 04'09" | 00:58'38" |
展開計圈分析
留言 
