24.5 km | 02:23:31 | 05:51/km日期: 2018-02-28 08:45 - 總爬升: 427 m - 平均心率: 138 - 卡路里: 1346 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(22)
Pace: 05'53" / 06'10" / 06'41" / 06'17" / 07'38" / 07'07" / 09'49" / 06'10" / 06'10" / 06'21" / 05'16" / 04'57" / 04'52" / 05'11" / 05'11" / 04'49" / 05'09" / 05'20" / 04'54" / 05'06" / 05'16" / 05'14" / 05'41" / 18'58" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'05") | 1000 / 1000 |
2 | | 06'10" (+01'22") | 1000 / 2000 |
3 | | 06'40" (+01'52") | 1000 / 3000 |
4 | | 06'17" (+01'29") | 1000 / 4000 |
5 | | 07'37" (+02'49") | 1000 / 5000 |
6 | | 07'07" (+02'19") | 1000 / 6000 |
7 | | 09'48" (+05'00") | 1000 / 7000 |
8 | | 06'10" (+01'22") | 1000 / 8000 |
9 | | 06'09" (+01'21") | 1000 / 9000 |
10 | | 06'21" (+01'33") | 1000 / 10000 |
11 | | 05'15" (+00'27") | 1000 / 11000 |
12 | | 04'56" (+00'08") | 1000 / 12000 |
13 | | 04'52" (+00'04") | 1000 / 13000 |
14 | | 05'11" (+00'23") | 1000 / 14000 |
15 | | 05'10" (+00'22") | 1000 / 15000 |
16 | | 04'48" | 1000 / 16000 |
17 | | 05'08" (+00'20") | 1000 / 17000 |
18 | | 05'20" (+00'32") | 1000 / 18000 |
19 | | 04'53" (+00'05") | 1000 / 19000 |
20 | | 05'05" (+00'17") | 1000 / 20000 |
21 | | 05'16" (+00'28") | 1000 / 21000 |
22 | | 05'12" (+00'24") | 1000 / 22000 |
23 | | 05'41" (+00'53") | 1000 / 23000 |
24 | | 05'28" (+00'40") | 1000 / 24000 |
25 | | 05'25" (+00'37") | 523 / 24523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
215.32 km Asics Tartherzeal 6 累積 :
1631.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'10" | 00:12'03" |
3 | 06'41" | 00:18'44" |
4 | 06'17" | 00:25'01" |
5 | 07'38" | 00:32'39" |
6 | 07'07" | 00:39'46" |
7 | 09'49" | 00:49'35" |
8 | 06'10" | 00:55'45" |
9 | 06'10" | 01:01'55" |
10 | 06'21" | 01:08'16" |
11 | 05'16" | 01:13'32" |
12 | 04'57" | 01:18'29" |
13 | 04'52" | 01:23'21" |
14 | 05'11" | 01:28'32" |
15 | 05'11" | 01:33'43" |
16 | 04'49" | 01:38'32" |
17 | 05'09" | 01:43'41" |
18 | 05'20" | 01:49'01" |
19 | 04'54" | 01:53'55" |
20 | 05'06" | 01:59'01" |
21 | 05'16" | 02:04'17" |
22 | 05'14" | 02:09'31" |
23 | 05'41" | 02:15'12" |
24 | 18'58" | 02:34'10" |
24.5 | 05'26" | 02:37'01" |