15.4 km | 01:40:29 | 06:31/km日期: 2017-09-12 04:43 - 地點: 土綜 - 天氣: 晴 - 平均心率: 120 - 卡路里: 901 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'52" / 06'04" / 05'58" / 13'49" / 07'00" / 06'57" / 06'51" / 06'31" / 06'33" / 06'14" / 05'57" / 05'55" / 05'48" / 08'20" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'03") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'42" (+00'54") | 1000 / 4000 |
| 5 | | 07'00" (+01'12") | 1000 / 5000 |
| 6 | | 06'56" (+01'08") | 1000 / 6000 |
| 7 | | 06'51" (+01'03") | 1000 / 7000 |
| 8 | | 06'30" (+00'42") | 1000 / 8000 |
| 9 | | 06'32" (+00'44") | 1000 / 9000 |
| 10 | | 06'13" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'06") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 08'19" (+02'31") | 1000 / 14000 |
| 15 | | 06'07" (+00'19") | 1000 / 15000 |
| 16 | | 06'39" (+00'51") | 400 / 15400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
216.00 km 
MIZUNO WAVE HITOGAMI 3 累積 :
257.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'04" | 00:12'56" |
| 3 | 05'58" | 00:18'54" |
| 4 | 13'49" | 00:32'43" |
| 5 | 07'00" | 00:39'43" |
| 6 | 06'57" | 00:46'40" |
| 7 | 06'51" | 00:53'31" |
| 8 | 06'31" | 01:00'02" |
| 9 | 06'33" | 01:06'35" |
| 10 | 06'14" | 01:12'49" |
| 11 | 05'57" | 01:18'46" |
| 12 | 05'55" | 01:24'41" |
| 13 | 05'48" | 01:30'29" |
| 14 | 08'20" | 01:38'49" |
| 15 | 06'07" | 01:44'56" |
| 15.4 | 06'39" | 01:47'36" |
展開計圈分析
留言 
