15.2 km | 01:51:38 | 07:21/km日期: 2018-02-27 19:00 - 平均心率: 140 - 卡路里: 938 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 87% - PM2.5: 普通(40)
Pace: 06'07" / 05'52" / 05'57" / 06'14" / 06'31" / 07'19" / 06'11" / 11'25" / 08'04" / 06'30" / 06'49" / 06'23" / 07'42" / 07'32" / 08'30" / 32'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'15") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 05'56" (+00'04") | 1000 / 3000 |
4 | | 06'14" (+00'22") | 1000 / 4000 |
5 | | 06'29" (+00'37") | 1000 / 5000 |
6 | | 08'06" (+02'14") | 104 / 5104 |
7 | | 06'42" (+00'50") | 1000 / 6104 |
8 | | 06'14" (+00'22") | 1000 / 7104 |
9 | | 11'42" (+05'50") | 1000 / 8104 |
10 | | 07'46" (+01'54") | 1000 / 9104 |
11 | | 06'38" (+00'46") | 1000 / 10104 |
12 | | 06'35" (+00'43") | 1000 / 11104 |
13 | | 06'33" (+00'41") | 1000 / 12104 |
14 | | 07'42" (+01'50") | 1000 / 13104 |
15 | | 07'07" (+01'15") | 478 / 13583 |
16 | | 08'12" (+02'20") | 1000 / 14583 |
17 | | 13'19" (+07'27") | 559 / 15143 |
18 | | 02:01'14" (+55'22") | 0 / 15143 |
19 | | 01:04'22" (+58'30") | 0 / 15144 |
20 | | 01:25'25" (+19'33") | 0 / 15145 |
21 | | 01:31'07" (+25'15") | 1 / 15146 |
22 | | 06:55'42" (+49'50") | 0 / 15147 |
23 | | 01:25'21" (+19'29") | 0 / 15147 |
24 | | 01:43'13" (+37'21") | 0 / 15147 |
25 | | 59'44" (+53'52") | 0 / 15148 |
26 | | 49'37" (+43'45") | 0 / 15148 |
27 | | 23'55" (+18'03") | 0 / 15148 |
28 | | 49'14" (+43'22") | 1 / 15149 |
29 | | 04:24'26" (+18'34") | 0 / 15150 |
30 | | 59'12" (+53'20") | 0 / 15150 |
31 | | 01:24'15" (+18'23") | 4 / 15155 |
32 | | 39'13" (+33'21") | 2 / 15158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
86.64 km Nike AIR MAX 累積 :
1169.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 05'57" | 00:17'56" |
4 | 06'14" | 00:24'10" |
5 | 06'31" | 00:30'41" |
6 | 07'19" | 00:38'00" |
7 | 06'11" | 00:44'11" |
8 | 11'25" | 00:55'36" |
9 | 08'04" | 01:03'40" |
10 | 06'30" | 01:10'10" |
11 | 06'49" | 01:16'59" |
12 | 06'23" | 01:23'22" |
13 | 07'42" | 01:31'04" |
14 | 07'32" | 01:38'36" |
15 | 08'30" | 01:47'06" |
15.2 | 33'11" | 01:52'21" |