24.8 km | 02:47:26 | 06:45/km日期: 2014-01-16 05:35 - 總爬升: 453 m - 卡路里: 1695 Cal - 溫度: 13°C - 濕度: 68%
Pace: 06'52" / 05'18" / 06'21" / 05'40" / 06'11" / 06'35" / 08'10" / 06'42" / 06'19" / 06'02" / 06'35" / 06'47" / 08'11" / 06'33" / 06'44" / 07'12" / 06'22" / 08'35" / 06'24" / 07'51" / 06'44" / 06'04" / 08'29" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'34") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 06'20" (+01'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'51") | 1000 / 5000 |
| 6 | | 06'37" (+01'19") | 1000 / 6000 |
| 7 | | 08'09" (+02'51") | 1000 / 7000 |
| 8 | | 06'41" (+01'23") | 1000 / 8000 |
| 9 | | 06'19" (+01'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'44") | 1000 / 10000 |
| 11 | | 06'35" (+01'17") | 1000 / 11000 |
| 12 | | 06'46" (+01'28") | 1000 / 12000 |
| 13 | | 08'11" (+02'53") | 1000 / 13000 |
| 14 | | 06'33" (+01'15") | 1000 / 14000 |
| 15 | | 06'44" (+01'26") | 1000 / 15000 |
| 16 | | 07'10" (+01'52") | 1000 / 16000 |
| 17 | | 06'22" (+01'04") | 1000 / 17000 |
| 18 | | 08'35" (+03'17") | 1000 / 18000 |
| 19 | | 06'24" (+01'06") | 1000 / 19000 |
| 20 | | 07'50" (+02'32") | 1000 / 20000 |
| 21 | | 06'43" (+01'25") | 1000 / 21000 |
| 22 | | 06'04" (+00'46") | 1000 / 22000 |
| 23 | | 08'28" (+03'10") | 1000 / 23000 |
| 24 | | 06'04" (+00'46") | 1000 / 24000 |
| 25 | | 05'57" (+00'39") | 786 / 24786 |
1月累積里程 :
539.49 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'18" | 00:12'10" |
| 3 | 06'21" | 00:18'31" |
| 4 | 05'40" | 00:24'11" |
| 5 | 06'11" | 00:30'22" |
| 6 | 06'35" | 00:36'57" |
| 7 | 08'10" | 00:45'07" |
| 8 | 06'42" | 00:51'49" |
| 9 | 06'19" | 00:58'08" |
| 10 | 06'02" | 01:04'10" |
| 11 | 06'35" | 01:10'45" |
| 12 | 06'47" | 01:17'32" |
| 13 | 08'11" | 01:25'43" |
| 14 | 06'33" | 01:32'16" |
| 15 | 06'44" | 01:39'00" |
| 16 | 07'12" | 01:46'12" |
| 17 | 06'22" | 01:52'34" |
| 18 | 08'35" | 02:01'09" |
| 19 | 06'24" | 02:07'33" |
| 20 | 07'51" | 02:15'24" |
| 21 | 06'44" | 02:22'08" |
| 22 | 06'04" | 02:28'12" |
| 23 | 08'29" | 02:36'41" |
| 24 | 06'04" | 02:42'45" |
| 24.8 | 05'57" | 02:47'26" |
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