10.2 km | 01:00:57 | 05:59/km日期: 2018-03-02 16:17 - 平均心率: 139 - 卡路里: 439 Cal - 總步數: 11023 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 06'30" / 06'06" / 05'54" / 05'54" / 05'49" / 05'54" / 06'02" / 06'01" / 05'48" / 05'55" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'43") | 1007 / 1007 | 185 / 83 |
| 2 | | 06'03" (+00'19") | 1005 / 2012 | 189 / 86 |
| 3 | | 05'54" (+00'10") | 1006 / 3018 | 185 / 91 |
| 4 | | 05'49" (+00'05") | 1004 / 4023 | 176 / 97 |
| 5 | | 05'49" (+00'05") | 1005 / 5028 | 174 / 98 |
| 6 | | 05'51" (+00'07") | 1006 / 6035 | 183 / 93 |
| 7 | | 06'01" (+00'17") | 1005 / 7040 | 182 / 90 |
| 8 | | 05'57" (+00'13") | 1008 / 8049 | 182 / 91 |
| 9 | | 05'44" | 1000 / 9049 | 167 / 103 |
| 10 | | 05'54" (+00'10") | 1000 / 10050 | 179 / 94 |
| 11 | | 06'13" (+00'29") | 171 / 10222 | 176 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 197.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 05'54" | 00:18'30" |
| 4 | 05'54" | 00:24'24" |
| 5 | 05'49" | 00:30'13" |
| 6 | 05'54" | 00:36'07" |
| 7 | 06'02" | 00:42'09" |
| 8 | 06'01" | 00:48'10" |
| 9 | 05'48" | 00:53'58" |
| 10 | 05'55" | 00:59'53" |
| 10.2 | 06'12" | 01:00'57" |
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