10.3 km | 01:07:53 | 06:35/km日期: 2018-03-01 18:51 - 總爬升: 303 m - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'36" / 06'09" / 07'09" / 07'50" / 07'15" / 06'16" / 06'49" / 05'55" / 06'42" / 05'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 07'09" (+01'35") | 1000 / 3000 |
| 4 | | 07'49" (+02'15") | 1000 / 4000 |
| 5 | | 07'15" (+01'41") | 1000 / 5000 |
| 6 | | 06'16" (+00'42") | 1000 / 6000 |
| 7 | | 06'48" (+01'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 06'42" (+01'08") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'28" | 294 / 10294 |
3月累積里程 : 158.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 07'09" | 00:19'54" |
| 4 | 07'50" | 00:27'44" |
| 5 | 07'15" | 00:34'59" |
| 6 | 06'16" | 00:41'15" |
| 7 | 06'49" | 00:48'04" |
| 8 | 05'55" | 00:53'59" |
| 9 | 06'42" | 01:00'41" |
| 10 | 05'35" | 01:06'16" |
| 10.3 | 05'29" | 01:07'53" |
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