| 全馬 | 05:35:11 | 07:56/km | 第4馬官方成績 | 日期 | 2018-03-04 | 成績 | 05:35:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'57" | 00:52'09" | | 00:26'12" (+00'15") | | 00:26'39" (+00'42") | 00:53'33" (+01'24") | | 00:26'54" (+00'57") | | 00:41'22" (+15'25") | 01:32'59" (+40'50") | | 00:51'37" (+25'40") | | 00:56'38" (+30'41") | 01:49'31" (+57'22") | | 00:52'53" (+26'56") | |
日期: 2018-03-04 05:45 - 卡路里: 2399 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'17" (+00'17") | 1000 / 1000 | 2 | | 05'06" (+00'06") | 1000 / 2000 | 3 | | 05'15" (+00'15") | 1000 / 3000 | 4 | | 05'00" | 1000 / 4000 | 5 | | 05'15" (+00'15") | 1000 / 5000 |
6 | | 05'15" (+00'15") | 1000 / 6000 | 7 | | 05'17" (+00'17") | 1000 / 7000 | 8 | | 05'23" (+00'23") | 1000 / 8000 | 9 | | 05'05" (+00'05") | 1000 / 9000 | 10 | | 05'10" (+00'10") | 1000 / 10001 | 11 | | 05'23" (+00'23") | 1000 / 11001 | 12 | | 05'21" (+00'21") | 1000 / 12001 | 13 | | 05'26" (+00'26") | 1000 / 13001 | 14 | | 05'20" (+00'20") | 1000 / 14001 | 15 | | 05'06" (+00'06") | 1000 / 15001 | 16 | | 05'39" (+00'39") | 1000 / 16001 | 17 | | 05'13" (+00'13") | 1000 / 17001 | 18 | | 05'07" (+00'07") | 1000 / 18001 | 19 | | 05'20" (+00'20") | 1000 / 19001 | 20 | | 05'32" (+00'32") | 1000 / 20002 | 21 | | 06'18" (+01'18") | 1000 / 21002 | 22 | | 06'29" (+01'29") | 1000 / 22002 | 23 | | 08'40" (+03'40") | 1000 / 23002 | 24 | | 09'39" (+04'39") | 1000 / 24002 | 25 | | 10'14" (+05'14") | 1000 / 25002 | 26 | | 10'35" (+05'35") | 1000 / 26002 | 27 | | 09'23" (+04'23") | 1000 / 27002 | 28 | | 09'39" (+04'39") | 1000 / 28002 | 29 | | 10'21" (+05'21") | 1000 / 29002 | 30 | | 11'37" (+06'37") | 1000 / 30002 | 31 | | 11'37" (+06'37") | 1000 / 31003 | 32 | | 10'36" (+05'36") | 1000 / 32003 | 33 | | 11'01" (+06'01") | 1000 / 33003 | 34 | | 11'39" (+06'39") | 1000 / 34003 | 35 | | 11'14" (+06'14") | 1000 / 35003 | 36 | | 11'51" (+06'51") | 1000 / 36003 | 37 | | 10'43" (+05'43") | 1000 / 37003 | 38 | | 10'39" (+05'39") | 1000 / 38003 | 39 | | 10'01" (+05'01") | 1000 / 39003 | 40 | | 09'36" (+04'36") | 1000 / 40004 | 41 | | 10'22" (+05'22") | 1000 / 41004 | 42 | | 10'10" (+05'10") | 1000 / 42004 | 43 | | 09'03" (+04'03") | 756 / 42761 |
高雄店小二 全馬4 受傷完賽😭
我不是個愛逞強的人,只要跑前腳有任何不適我就會直接放棄,剛起跑一切正常,看到3:45的列車也就順順的跟著,可是竟然在5k時左膝蓋突然很痛(之前從來沒痛過),只要有上下坡就更痛,不過在平地時還你穩穩的重跟上3:45的車,就這樣跟到了21k處膝蓋完全不讓我跑了⋯⋯可以走,而且走時完全不痛,那我就用走的回終點好了,放慢腳步,看看不一樣速度的跑者的心態是什麼,走了一小時多,我做出了連我自己也不相信的事,就是我要棄賽😵(我做任何事情都不是會輕易放棄的人)我走到一位機動人員旁邊告訴他,我要棄賽,請問棄賽可以載我回會場嗎?工作人員給我一個黑人式問號🤔(你看起來一副輕鬆的樣子,時間也才3個多小時,你要棄賽)然候告訴我只能載我去帳篷,然後等回收車才能回會場,我說好👌那我繼續走好了,就這樣跑了不到2小時走了3個多小時才回到終點....跑前還在考慮跑完要去哪走走,現在只能考慮明天如果還痛要去哪裡看醫生😓 賽後評分: 路線很熱 給 4 星 3月累積里程 : 42.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'07" | 00:10'25" | 3 | 05'16" | 00:15'41" | 4 | 05'00" | 00:20'41" | 5 | 05'16" | 00:25'57" | 6 | 05'15" | 00:31'12" | 7 | 05'18" | 00:36'30" | 8 | 05'23" | 00:41'53" | 9 | 05'06" | 00:46'59" | 10 | 05'10" | 00:52'09" | 11 | 05'24" | 00:57'33" | 12 | 05'21" | 01:02'54" | 13 | 05'27" | 01:08'21" | 14 | 05'20" | 01:13'41" | 15 | 05'07" | 01:18'48" | 16 | 05'40" | 01:24'28" | 17 | 05'13" | 01:29'41" | 18 | 05'07" | 01:34'48" | 19 | 05'21" | 01:40'09" | 20 | 05'33" | 01:45'42" | 21 | 06'19" | 01:52'01" | 22 | 06'29" | 01:58'30" | 23 | 08'41" | 02:07'11" | 24 | 09'39" | 02:16'50" | 25 | 10'14" | 02:27'04" | 26 | 10'36" | 02:37'40" | 27 | 09'23" | 02:47'03" | 28 | 09'39" | 02:56'42" | 29 | 10'22" | 03:07'04" | 30 | 11'37" | 03:18'41" | 31 | 11'38" | 03:30'19" | 32 | 10'36" | 03:40'55" | 33 | 11'29" | 03:52'24" | 34 | 11'40" | 04:04'04" | 35 | 11'15" | 04:15'19" | 36 | 11'51" | 04:27'10" | 37 | 10'43" | 04:37'53" | 38 | 10'40" | 04:48'33" | 39 | 10'02" | 04:58'35" | 40 | 09'37" | 05:08'12" | 41 | 10'22" | 05:18'34" | 42 | 10'11" | 05:28'45" | 42.8 | 09'02" | 05:35'38" |
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