Shui Shing Tommy Wong 2018/03/02 訓練日誌 | Marathon's World

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

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Shui Shing Tommy Wong

100.0 km | 27:19:41 | 16:23/km | 第37馬

Translantau 2018

官方成績
日期	2018-03-02
成績	27:19:41
總名次	- / -
分組名次	- / -
平均速度	16:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'43")

00:41'43"

01:48'21"

10 km

(01:48'21")

01:06'38" (+24'55")

15 km

(02:41'41")

00:53'20" (+11'37")

01:59'49" (+11'28")

20 km

(03:48'10")

01:06'29" (+24'46")

25 km

(04:59'37")

01:11'27" (+29'44")

02:24'52" (+36'31")

30 km

(06:13'02")

01:13'25" (+31'42")

35 km

(08:00'16")

01:47'14" (+05'31")

02:46'38" (+58'17")

40 km

(08:59'40")

00:59'24" (+17'41")

45 km

(10:08'51")

01:09'11" (+27'28")

02:34'14" (+45'53")

50 km

(11:33'54")

01:25'03" (+43'20")

55 km

(12:48'39")

01:14'45" (+33'02")

02:25'15" (+36'54")

60 km

(13:59'09")

01:10'30" (+28'47")

65 km

(14:59'27")

01:00'18" (+18'35")

01:58'04" (+09'43")

70 km

(15:57'13")

00:57'46" (+16'03")

75 km

(17:35'45")

01:38'32" (+56'49")

03:00'18" (+11'57")

80 km

(18:57'31")

01:21'46" (+40'03")

85 km

(20:02'28")

01:04'57" (+23'14")

02:23'31" (+35'10")

90 km

(21:21'02")

01:18'34" (+36'51")

95 km

(23:37'10")

02:16'08" (+34'25")

03:46'23" (+58'02")

100 km

(25:07'25")

01:30'15" (+48'32")

Finish

(27:19:41)

日期: 2018-03-02 23:30 - 總爬升: 4214 m - 卡路里: 6210 Cal - 溫度: 22°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'13"

(08'13")

07'33" (+00'31")

1087 / 1087

2

08'57"

(17'10")

08'59" (+01'57")

994 / 2082

3

08'45"

(25'55")

08'44" (+01'42")

1000 / 3082

4

09'00"

(34'55")

08'56" (+01'54")

1007 / 4089

5

07'28"

(42'23")

07'19" (+00'17")

1019 / 5109

展開計圈分析

6

07'33"

(49'56")

07'18" (+00'16")

1034 / 6143

7

18'38"

(01:08'34")

18'51" (+11'49")

987 / 7131

8

19'43"

(01:28'17")

18'40" (+11'38")

1055 / 8186

9

12'41"

(01:40'58")

11'57" (+04'55")

1060 / 9247

10

10'05"

(01:51'03")

09'53" (+02'51")

1020 / 10267

11

11'20"

(02:02'23")

11'20" (+04'18")

998 / 11266

12

11'42"

(02:14'05")

11'35" (+04'33")

1009 / 12275

13

10'28"

(02:24'33")

10'23" (+03'21")

1007 / 13283

14

09'28"

(02:34'01")

09'32" (+02'30")

992 / 14276

15

10'57"

(02:44'58")

10'51" (+03'49")

1007 / 15283

16

11'16"

(02:56'14")

11'09" (+04'07")

1009 / 16293

17

11'43"

(03:07'57")

11'47" (+04'45")

993 / 17286

18

11'25"

(03:19'22")

11'18" (+04'16")

1010 / 18296

19

08'14"

(03:27'36")

08'14" (+01'12")

998 / 19295

20

24'19"

(03:51'55")

24'15" (+17'13")

1002 / 20298

21

15'29"

(04:07'24")

15'16" (+08'14")

1013 / 21312

22

15'20"

(04:22'44")

15'23" (+08'21")

996 / 22308

23

15'17"

(04:38'01")

15'00" (+07'58")

1018 / 23326

24

14'24"

(04:52'25")

14'18" (+07'16")

1006 / 24333

25

12'44"

(05:05'09")

11'55" (+04'53")

1067 / 25401

26

14'51"

(05:20'00")

14'48" (+07'46")

1002 / 26403

27

12'25"

(05:32'25")

11'32" (+04'30")

1075 / 27479

28

12'35"

(05:45'00")

12'41" (+05'39")

991 / 28470

29

12'22"

(05:57'22")

11'07" (+04'05")

1110 / 29581

30

29'05"

(06:26'27")

25'09" (+18'07")

1155 / 30737

31

22'06"

(06:48'33")

22'12" (+15'10")

995 / 31733

32

28'46"

(07:17'19")

28'48" (+21'46")

998 / 32731

33

25'50"

(07:43'09")

22'08" (+15'06")

1167 / 33898

34

11'53"

(07:55'02")

11'51" (+04'49")

1001 / 34900

35

21'06"

(08:16'08")

18'12" (+11'10")

1158 / 36058

36

07'09"

(08:23'17")

07'02"

1015 / 37074

37

08'00"

(08:31'17")

07'55" (+00'53")

1008 / 38082

38

13'16"

(08:44'33")

12'01" (+04'59")

1103 / 39186

39

20'22"

(09:04'55")

20'04" (+13'02")

1014 / 40201

40

14'33"

(09:19'28")

14'31" (+07'29")

1001 / 41203

41

11'40"

(09:31'08")

11'30" (+04'28")

1013 / 42216

42

12'50"

(09:43'58")

12'50" (+05'48")

999 / 43216

43

13'32"

(09:57'30")

13'29" (+06'27")

1003 / 44219

44

14'41"

(10:12'11")

14'32" (+07'30")

1009 / 45229

45

19'34"

(10:31'45")

19'36" (+12'34")

998 / 46227

46

11'45"

(10:43'30")

11'47" (+04'45")

996 / 47223

47

21'04"

(11:04'34")

20'53" (+13'51")

1008 / 48231

48

19'02"

(11:23'36")

18'56" (+11'54")

1004 / 49236

49

13'37"

(11:37'13")

13'31" (+06'29")

1007 / 50243

50

12'39"

(11:49'52")

12'39" (+05'37")

999 / 51243

51

12'51"

(12:02'43")

12'52" (+05'50")

998 / 52241

52

17'33"

(12:20'16")

17'27" (+10'25")

1005 / 53247

53

14'57"

(12:35'13")

14'55" (+07'53")

1002 / 54249

54

21'06"

(12:56'19")

20'57" (+13'55")

1007 / 55256

55

11'31"

(13:07'50")

11'32" (+04'30")

997 / 56254

56

10'13"

(13:18'03")

10'10" (+03'08")

1003 / 57257

57

11'11"

(13:29'14")

11'02" (+04'00")

1013 / 58271

58

21'17"

(13:50'31")

18'56" (+11'54")

1123 / 59394

59

12'40"

(14:03'11")

12'41" (+05'39")

997 / 60392

60

11'17"

(14:14'28")

10'44" (+03'42")

1050 / 61442

61

13'59"

(14:28'27")

13'45" (+06'43")

1015 / 62458

62

12'58"

(14:41'25")

12'34" (+05'32")

1031 / 63489

63

11'43"

(14:53'08")

11'43" (+04'41")

999 / 64489

64

12'43"

(15:05'51")

12'34" (+05'32")

1011 / 65500

65

13'18"

(15:19'09")

13'24" (+06'22")

991 / 66492

66

10'56"

(15:30'05")

10'53" (+03'51")

1003 / 67496

67

11'34"

(15:41'39")

10'52" (+03'50")

1064 / 68560

68

11'32"

(15:53'11")

11'25" (+04'23")

1008 / 69569

69

15'08"

(16:08'19")

15'05" (+08'03")

1002 / 70571

70

11'07"

(16:19'26")

11'07" (+04'05")

999 / 71571

71

27'58"

(16:47'24")

26'10" (+19'08")

1068 / 72639

72

20'26"

(17:07'50")

19'04" (+12'02")

1071 / 73710

73

24'00"

(17:31'50")

23'56" (+16'54")

1002 / 74713

74

15'12"

(17:47'02")

14'27" (+07'25")

1050 / 75763

75

13'19"

(18:00'21")

09'51" (+02'49")

1349 / 77113

76

11'54"

(18:12'15")

11'58" (+04'56")

993 / 78107

77

34'17"

(18:46'32")

33'11" (+26'09")

1032 / 79140

78

13'41"

(19:00'13")

13'00" (+05'58")

1052 / 80192

79

15'09"

(19:15'22")

14'27" (+07'25")

1047 / 81240

80

15'31"

(19:30'53")

14'50" (+07'48")

1045 / 82286

81

13'53"

(19:44'46")

13'31" (+06'29")

1025 / 83312

82

15'51"

(20:00'37")

09'59" (+02'57")

1585 / 84897

83

12'06"

(20:12'43")

12'00" (+04'58")

1008 / 85905

84

11'43"

(20:24'26")

11'40" (+04'38")

1004 / 86910

85

11'47"

(20:36'13")

11'34" (+04'32")

1018 / 87928

86

11'13"

(20:47'26")

10'55" (+03'53")

1026 / 88954

87

32'34"

(21:20'00")

32'46" (+25'44")

993 / 89948

88

19'32"

(21:39'32")

19'32" (+12'30")

999 / 90947

89

18'37"

(21:58'09")

18'31" (+11'29")

1005 / 91953

90

51'06"

(22:49'15")

44'40" (+37'38")

1143 / 93096

91

30'56"

(23:20'11")

28'11" (+21'09")

1097 / 94194

92

21'55"

(23:42'06")

21'08" (+14'06")

1036 / 95230

93

21'16"

(00:03'22")

20'59" (+13'57")

1013 / 96244

94

20'36"

(00:23'58")

20'28" (+13'26")

1006 / 97250

95

16'18"

(00:40'16")

16'04" (+09'02")

1014 / 98264

96

17'14"

(00:57'30")

14'45" (+07'43")

1167 / 99432

97

16'33"

(01:14'03")

16'36" (+09'34")

996 / 100429

98

17'49"

(01:31'52")

16'48" (+09'46")

1060 / 101489

99

19'39"

(01:51'31")

18'35" (+11'33")

1057 / 102546

100

25'29"

(02:17'00")

25'25" (+18'23")

1002 / 103549

101

15'32"

(02:32'32")

13'38" (+06'36")

1138 / 104687

102

15'15"

(02:47'47")

15'17" (+08'15")

997 / 105685

103

15'36"

(03:03'23")

15'12" (+08'10")

1025 / 106711

104

13'34"

(03:16'57")

13'35" (+06'33")

998 / 107709

賽前宣言: Sub26

賽後評分: 不容易的任務!
給 5 星

3月累積里程 : 324.81 km

Android - samsung SM-C7100 上傳 | 6 years ago

Billy Tsang, Andy Lo 和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'46"	00:07'46"
2	08'42"	00:16'28"
3	08'53"	00:25'21"
4	09'07"	00:34'28"
5	07'15"	00:41'43"
6	07'11"	00:48'54"
7	16'55"	01:05'49"
8	19'08"	01:24'57"
9	13'33"	01:38'30"
10	09'51"	01:48'21"
11	11'35"	01:59'56"
12	10'47"	02:10'43"
13	11'12"	02:21'55"
14	09'32"	02:31'27"
15	10'14"	02:41'41"
16	11'24"	02:53'05"
17	11'53"	03:04'58"
18	11'31"	03:16'29"
19	08'52"	03:25'21"
20	22'49"	03:48'10"
21	14'30"	04:02'40"
22	16'00"	04:18'40"
23	14'33"	04:33'13"
24	14'38"	04:47'51"
25	11'46"	04:59'37"
26	15'06"	05:14'43"
27	12'18"	05:27'01"
28	11'59"	05:39'00"
29	12'43"	05:51'43"
30	21'19"	06:13'02"
31	18'30"	06:31'32"
32	25'23"	06:56'55"
33	30'55"	07:27'50"
34	16'43"	07:44'33"
35	15'43"	08:00'16"
36	15'24"	08:15'40"
37	07'04"	08:22'44"
38	08'06"	08:30'50"
39	09'58"	08:40'48"
40	18'52"	08:59'40"
41	16'27"	09:16'07"
42	12'46"	09:28'53"
43	12'37"	09:41'30"
44	12'47"	09:54'17"
45	14'34"	10:08'51"
46	20'55"	10:29'46"
47	09'43"	10:39'29"
48	21'31"	11:01'00"
49	20'23"	11:21'23"
50	12'31"	11:33'54"
51	13'07"	11:47'01"
52	11'50"	11:58'51"
53	17'57"	12:16'48"
54	14'27"	12:31'15"
55	17'24"	12:48'39"
56	16'25"	13:05'04"
57	10'25"	13:15'29"
58	10'05"	13:25'34"
59	22'38"	13:48'12"
60	10'57"	13:59'09"
61	10'44"	14:09'53"
62	10'53"	14:20'46"
63	14'57"	14:35'43"
64	11'51"	14:47'34"
65	11'53"	14:59'27"
66	14'02"	15:13'29"
67	11'12"	15:24'41"
68	10'28"	15:35'09"
69	11'49"	15:46'58"
70	10'15"	15:57'13"
71	16'01"	16:13'14"
72	15'17"	16:28'31"
73	25'23"	16:53'54"
74	23'50"	17:17'44"
75	18'01"	17:35'45"
76	14'22"	17:50'07"
77	10'03"	18:00'10"
78	11'09"	18:11'19"
79	33'54"	18:45'13"
80	12'18"	18:57'31"
81	14'19"	19:11'50"
82	14'58"	19:26'48"
83	13'50"	19:40'38"
84	09'34"	19:50'12"
85	12'16"	20:02'28"
86	11'53"	20:14'21"
87	11'05"	20:25'26"
88	11'36"	20:37'02"
89	11'02"	20:48'04"
90	32'58"	21:21'02"
91	19'33"	21:40'35"
92	18'42"	21:59'17"
93	46'33"	22:45'50"
94	29'25"	23:15'15"
95	21'55"	23:37'10"
96	21'41"	23:58'51"
97	20'16"	24:19'07"
98	17'17"	24:36'24"
99	14'21"	24:50'45"
100	16'40"	25:07'25"
101	15'16"	25:22'41"
102	19'05"	25:41'46"
103	16'13"	25:57'59"
104	26'20"	26:24'19"
105	13'08"	26:37'27"
106	14'52"	26:52'19"
107	16'14"	27:08'33"
108	11'32"	27:20'05"
104.5	-3'-3"	27:30'45"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

6.3 km | 00:47:22 | 07:30/km

鄭穗霓上傳了新日誌

2.4 km | 00:13:46 | 05:43/km

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:13:12 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

1.7 km | 00:10:22 | 06:00/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:47 | 05:45/km

王聖欣上傳了新日誌

11.0 km | 01:00:53 | 05:31/km

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌

14.1 km | 01:28:24 | 06:15/km

randallkwo 上傳了新日誌

10.0 km | 01:15:16 | 07:31/km

Inna Chang 上傳了新日誌

1.1 km | 00:21:54 | 20:07/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "阿不是要長距離呵..."

Inna Chang 上傳了新日誌

16.3 km | 00:36:20 | 26.9 km/h

林淦鈿（淦哥）回應了 Pan Kerr的比賽紀錄 : "要準備箱子嗎？"

林淦鈿（淦哥）給 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松的評分(給 4 星) : "補給讚"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松 - 全馬
成績 : 04:39:10

randallkwo 上傳了新日誌

2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

王聖欣上傳了新日誌

12.2 km | 01:12:10 | 05:53/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:38 | 06:27/km

台中阿森上傳了新日誌

5.2 km | 00:27:02 | 05:10/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.2 km | 00:51:38 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:51:01 | 04:59/km