18.7 km | 01:30:34 | 04:50/km日期: 2018-02-25 07:04 - 平均心率: 170 - 卡路里: 1358 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88%
Pace: 05'36" / 05'00" / 05'04" / 04'52" / 04'56" / 09'12" / 04'44" / 04'37" / 04'37" / 16'27" / 05'01" / 05'04" / 04'54" / 09'06" / 04'51" / 04'45" / 04'43" / 05'37" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'26") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'24") | 1000 / 11000 |
| 12 | | 05'03" (+00'26") | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 1000 / 13000 |
| 14 | | 04'38" (+00'01") | 1000 / 14000 |
| 15 | | 04'50" (+00'13") | 1000 / 15000 |
| 16 | | 04'44" (+00'07") | 1000 / 16000 |
| 17 | | 04'43" (+00'06") | 1000 / 17000 |
| 18 | | 04'52" (+00'15") | 1000 / 18000 |
| 19 | | 04'44" (+00'07") | 712 / 18712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
26.73 km 
NIKE ZOOM STREAK 6 累積 :
736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 05'04" | 00:15'40" |
| 4 | 04'52" | 00:20'32" |
| 5 | 04'56" | 00:25'28" |
| 6 | 09'12" | 00:34'40" |
| 7 | 04'44" | 00:39'24" |
| 8 | 04'37" | 00:44'01" |
| 9 | 04'37" | 00:48'38" |
| 10 | 16'27" | 01:05'05" |
| 11 | 05'01" | 01:10'06" |
| 12 | 05'04" | 01:15'10" |
| 13 | 04'54" | 01:20'04" |
| 14 | 09'06" | 01:29'10" |
| 15 | 04'51" | 01:34'01" |
| 16 | 04'45" | 01:38'46" |
| 17 | 04'43" | 01:43'29" |
| 18 | 05'37" | 01:49'06" |
| 18.7 | 04'43" | 01:52'28" |
展開計圈分析
留言 
