21.3 km | 01:41:33 | 04:46/km日期: 2018-02-28 06:53 - 平均心率: 136 - 卡路里: 1261 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53)
Pace: 05'35" / 05'11" / 04'56" / 04'43" / 04'46" / 04'45" / 04'43" / 04'41" / 04'40" / 04'40" / 04'39" / 04'36" / 04'43" / 04'40" / 04'39" / 04'29" / 04'39" / 04'43" / 05'07" / 04'39" / 04'47" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'05") | 1000 / 1000 |
| 2 | | 05'11" (+00'42") | 1000 / 2000 |
| 3 | | 04'55" (+00'26") | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'36" (+00'07") | 1000 / 12000 |
| 13 | | 04'42" (+00'13") | 1000 / 13000 |
| 14 | | 04'40" (+00'11") | 1000 / 14000 |
| 15 | | 04'38" (+00'09") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 04'38" (+00'09") | 1000 / 17000 |
| 18 | | 04'43" (+00'14") | 1000 / 18000 |
| 19 | | 05'06" (+00'37") | 1000 / 19000 |
| 20 | | 04'38" (+00'09") | 1000 / 20000 |
| 21 | | 04'46" (+00'17") | 1000 / 21000 |
| 22 | | 04'50" (+00'21") | 250 / 21250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 228.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 04'56" | 00:15'42" |
| 4 | 04'43" | 00:20'25" |
| 5 | 04'46" | 00:25'11" |
| 6 | 04'45" | 00:29'56" |
| 7 | 04'43" | 00:34'39" |
| 8 | 04'41" | 00:39'20" |
| 9 | 04'40" | 00:44'00" |
| 10 | 04'40" | 00:48'40" |
| 11 | 04'39" | 00:53'19" |
| 12 | 04'36" | 00:57'55" |
| 13 | 04'43" | 01:02'38" |
| 14 | 04'40" | 01:07'18" |
| 15 | 04'39" | 01:11'57" |
| 16 | 04'29" | 01:16'26" |
| 17 | 04'39" | 01:21'05" |
| 18 | 04'43" | 01:25'48" |
| 19 | 05'07" | 01:30'55" |
| 20 | 04'39" | 01:35'34" |
| 21 | 04'47" | 01:40'21" |
| 21.3 | 04'47" | 01:41'33" |
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