10.1 km | 00:57:00 | 05:38/km日期: 2018-03-01 18:38 - 地點: 信義國中 - 平均心率: 115 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'31" / 05'30" / 05'28" / 05'27" / 05'39" / 05'35" / 05'41" / 05'58" / 05'41" / 06'02" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 220 / 220 |
| 2 | | 05'29" (+00'10") | 231 / 451 |
| 3 | | 05'35" (+00'16") | 229 / 681 |
| 4 | | 05'27" (+00'08") | 233 / 914 |
| 5 | | 05'30" (+00'11") | 231 / 1145 |
| 6 | | 05'28" (+00'09") | 233 / 1378 |
| 7 | | 05'22" (+00'03") | 233 / 1611 |
| 8 | | 05'32" (+00'13") | 230 / 1842 |
| 9 | | 05'26" (+00'07") | 236 / 2078 |
| 10 | | 05'23" (+00'04") | 237 / 2315 |
| 11 | | 05'39" (+00'20") | 227 / 2543 |
| 12 | | 05'25" (+00'06") | 231 / 2775 |
| 13 | | 05'33" (+00'14") | 228 / 3003 |
| 14 | | 05'21" (+00'02") | 234 / 3237 |
| 15 | | 05'19" | 237 / 3475 |
| 16 | | 05'29" (+00'10") | 228 / 3704 |
| 17 | | 05'37" (+00'18") | 225 / 3929 |
| 18 | | 05'32" (+00'13") | 228 / 4158 |
| 19 | | 05'33" (+00'14") | 226 / 4384 |
| 20 | | 05'30" (+00'11") | 232 / 4617 |
| 21 | | 05'37" (+00'18") | 224 / 4841 |
| 22 | | 05'44" (+00'25") | 222 / 5064 |
| 23 | | 05'32" (+00'13") | 226 / 5291 |
| 24 | | 05'27" (+00'08") | 231 / 5523 |
| 25 | | 05'40" (+00'21") | 222 / 5745 |
| 26 | | 05'32" (+00'13") | 229 / 5975 |
| 27 | | 05'40" (+00'21") | 223 / 6199 |
| 28 | | 05'40" (+00'21") | 221 / 6420 |
| 29 | | 05'34" (+00'15") | 226 / 6647 |
| 30 | | 05'50" (+00'31") | 214 / 6862 |
| 31 | | 05'54" (+00'35") | 215 / 7077 |
| 32 | | 05'49" (+00'30") | 213 / 7291 |
| 33 | | 05'48" (+00'29") | 218 / 7509 |
| 34 | | 06'05" (+00'46") | 207 / 7717 |
| 35 | | 05'52" (+00'33") | 212 / 7929 |
| 36 | | 06'08" (+00'49") | 204 / 8134 |
| 37 | | 05'38" (+00'19") | 224 / 8358 |
| 38 | | 05'49" (+00'30") | 214 / 8573 |
| 39 | | 05'32" (+00'13") | 230 / 8803 |
| 40 | | 05'55" (+00'36") | 212 / 9015 |
| 41 | | 06'07" (+00'48") | 210 / 9225 |
| 42 | | 06'02" (+00'43") | 211 / 9437 |
| 43 | | 06'24" (+01'05") | 198 / 9635 |
| 44 | | 05'40" (+00'21") | 225 / 9861 |
| 45 | | 05'27" (+00'08") | 231 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
344.84 km 
Asics TJR288 紅色 累積 :
583.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'27" | 00:21'56" |
| 5 | 05'39" | 00:27'35" |
| 6 | 05'35" | 00:33'10" |
| 7 | 05'41" | 00:38'51" |
| 8 | 05'58" | 00:44'49" |
| 9 | 05'41" | 00:50'30" |
| 10 | 06'02" | 00:56'32" |
| 10.1 | 05'01" | 00:57'00" |
展開計圈分析
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