10.3 km | 00:55:18 | 05:23/km日期: 2018-02-28 06:07 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 危險(84)
Pace: 05'44" / 05'41" / 05'31" / 05'32" / 10'09" / 05'07" / 04'44" / 05'34" / 05'34" / 05'09" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'01") | 1000 / 1000 |
2 | | 05'40" (+00'57") | 1000 / 2000 |
3 | | 05'30" (+00'47") | 1000 / 3000 |
4 | | 05'31" (+00'48") | 1000 / 4000 |
5 | | 05'26" (+00'43") | 1000 / 5000 |
6 | | 05'07" (+00'24") | 1000 / 6000 |
7 | | 04'43" | 1000 / 7000 |
8 | | 05'34" (+00'51") | 1000 / 8000 |
9 | | 05'34" (+00'51") | 1000 / 9000 |
10 | | 05'09" (+00'26") | 1000 / 10000 |
11 | | 04'56" (+00'13") | 254 / 10254 |
2月累積里程 : 121.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'41" | 00:11'25" |
3 | 05'31" | 00:16'56" |
4 | 05'32" | 00:22'28" |
5 | 10'09" | 00:32'37" |
6 | 05'07" | 00:37'44" |
7 | 04'44" | 00:42'28" |
8 | 05'34" | 00:48'02" |
9 | 05'34" | 00:53'36" |
10 | 05'09" | 00:58'45" |
10.3 | 04'59" | 01:00'01" |