17.0 km | 01:23:50 | 04:55/km日期: 2018-03-11 18:46 - 總爬升: 216 m - 地點: 青衣 - 天氣: 清涼、非常舒服的跑步天氣 - 平均心率: 168 - 卡路里: 955 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 70%
Pace: 04'55" / 04'53" / 05'03" / 04'38" / 04'50" / 04'59" / 05'09" / 05'18" / 05'08" / 04'57" / 04'47" / 05'14" / 04'45" / 05'00" / 04'54" / 04'39" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'19") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 04'37" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'08" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" (+00'42") | 1000 / 8000 |
| 9 | | 05'08" (+00'32") | 1000 / 9000 |
| 10 | | 04'57" (+00'21") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" (+00'38") | 1000 / 12000 |
| 13 | | 04'45" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" (+00'23") | 1000 / 14000 |
| 15 | | 04'53" (+00'17") | 1000 / 15000 |
| 16 | | 04'39" (+00'03") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 04'42" (+00'06") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
48.30 km 
Mizuno Wave Amulet (Yellow) 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 05'03" | 00:14'51" |
| 4 | 04'38" | 00:19'29" |
| 5 | 04'50" | 00:24'19" |
| 6 | 04'59" | 00:29'18" |
| 7 | 05'09" | 00:34'27" |
| 8 | 05'18" | 00:39'45" |
| 9 | 05'08" | 00:44'53" |
| 10 | 04'57" | 00:49'50" |
| 11 | 04'47" | 00:54'37" |
| 12 | 05'14" | 00:59'51" |
| 13 | 04'45" | 01:04'36" |
| 14 | 05'00" | 01:09'36" |
| 15 | 04'54" | 01:14'30" |
| 16 | 04'39" | 01:19'09" |
| 17 | 04'36" | 01:23'45" |
| 17.0 | 04'41" | 01:23'50" |
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