10.3 km | 00:53:04 | 05:08/km日期: 2018-03-01 20:46 - 平均心率: 145 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(40)
Pace: 05'23" / 05'18" / 05'21" / 05'19" / 05'13" / 05'11" / 05'11" / 05'12" / 05'11" / 04'31" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'47") | 1000 / 2000 |
| 3 | | 05'21" (+00'51") | 1000 / 3000 |
| 4 | | 05'19" (+00'49") | 1000 / 4000 |
| 5 | | 05'13" (+00'43") | 1000 / 5000 |
| 6 | | 05'11" (+00'41") | 1000 / 6000 |
| 7 | | 05'10" (+00'40") | 1000 / 7000 |
| 8 | | 05'11" (+00'41") | 1000 / 8000 |
| 9 | | 05'11" (+00'41") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'01" | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 146.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'13" | 00:26'34" |
| 6 | 05'11" | 00:31'45" |
| 7 | 05'11" | 00:36'56" |
| 8 | 05'12" | 00:42'08" |
| 9 | 05'11" | 00:47'19" |
| 10 | 04'31" | 00:51'50" |
| 10.3 | 04'02" | 00:53'05" |
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