23.1 km | 02:16:28 | 05:53/km日期: 2018-02-28 06:27 - 總爬升: 607 m - 平均心率: 163 - 卡路里: 1260 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53)
Pace: 07'04" / 05'54" / 06'00" / 06'02" / 09'46" / 06'02" / 06'50" / 05'37" / 05'22" / 08'24" / 05'05" / 10'00" / 06'00" / 06'15" / 08'35" / 05'56" / 06'23" / 05'23" / 08'56" / 04'50" / 05'08" / 05'15" / 06'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'12") | 1000 / 1000 |
| 2 | | 05'53" (+01'03") | 1000 / 2000 |
| 3 | | 06'00" (+01'10") | 1000 / 3000 |
| 4 | | 06'02" (+01'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'02" (+01'12") | 1000 / 6000 |
| 7 | | 06'50" (+02'00") | 1000 / 7000 |
| 8 | | 05'36" (+00'46") | 1000 / 8000 |
| 9 | | 05'21" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'45") | 1000 / 10000 |
| 11 | | 05'03" (+00'13") | 1000 / 11000 |
| 12 | | 07'49" (+02'59") | 1000 / 12000 |
| 13 | | 05'59" (+01'09") | 1000 / 13000 |
| 14 | | 06'14" (+01'24") | 1000 / 14000 |
| 15 | | 05'55" (+01'05") | 1000 / 15000 |
| 16 | | 05'56" (+01'06") | 1000 / 16000 |
| 17 | | 06'22" (+01'32") | 1000 / 17000 |
| 18 | | 05'22" (+00'32") | 1000 / 18000 |
| 19 | | 05'05" (+00'15") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 05'07" (+00'17") | 1000 / 21000 |
| 22 | | 05'15" (+00'25") | 1000 / 22000 |
| 23 | | 06'41" (+01'51") | 1000 / 23000 |
| 24 | | 05'51" (+01'01") | 135 / 23135 |
2018晨跑010，47。
戀戀桐花試跑。
今天認識蝸牛哥，傳授我爬坡秘技，要來練一下。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 68.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'54" | 00:12'58" |
| 3 | 06'00" | 00:18'58" |
| 4 | 06'02" | 00:25'00" |
| 5 | 09'46" | 00:34'46" |
| 6 | 06'02" | 00:40'48" |
| 7 | 06'50" | 00:47'38" |
| 8 | 05'37" | 00:53'15" |
| 9 | 05'22" | 00:58'37" |
| 10 | 08'24" | 01:07'01" |
| 11 | 05'05" | 01:12'06" |
| 12 | 10'00" | 01:22'06" |
| 13 | 06'00" | 01:28'06" |
| 14 | 06'15" | 01:34'21" |
| 15 | 08'35" | 01:42'56" |
| 16 | 05'56" | 01:48'52" |
| 17 | 06'23" | 01:55'15" |
| 18 | 05'23" | 02:00'38" |
| 19 | 08'56" | 02:09'34" |
| 20 | 04'50" | 02:14'24" |
| 21 | 05'08" | 02:19'32" |
| 22 | 05'15" | 02:24'47" |
| 23 | 06'41" | 02:31'28" |
| 23.1 | 05'55" | 02:32'16" |
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