Michael Cheung 2018/03/03 訓練日誌 | Marathon's World

Michael Cheung 香港
ID 324713

14 位追隨者

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50.0 km | 11:19:29 | 13:35/km | 第5馬

Translantau 2018

官方成績
日期	2018-03-03
成績	11:19:29
總名次	- / -
分組名次	- / -
平均速度	13:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'59")

00:40'59"

01:26'30"

10 km

(01:26'30")

00:45'31" (+04'32")

15 km

(02:13'24")

00:46'54" (+05'55")

01:59'20" (+32'50")

20 km

(03:25'50")

01:12'26" (+31'27")

25 km

(04:30'23")

01:04'33" (+23'34")

02:48'11" (+21'41")

30 km

(06:14'01")

01:43'38" (+02'39")

35 km

(07:19'59")

01:05'58" (+24'59")

02:28'49" (+02'19")

40 km

(08:42'50")

01:22'51" (+41'52")

45 km

(10:13'35")

01:30'45" (+49'46")

02:36'24" (+09'54")

50 km

(11:19'14")

01:05'39" (+24'40")

Finish

(11:19:29)

日期: 2018-03-03 09:01 - 總爬升: 1913 m - 平均心率: 136 - 卡路里: 2970 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'33"

(06'33")

06'33"

1000 / 1000

2

09'37"

(16'10")

09'37" (+03'04")

1000 / 2000

3

08'41"

(24'52")

08'41" (+02'08")

1000 / 3000

4

08'58"

(33'50")

08'58" (+02'25")

1000 / 4000

5

07'08"

(40'59")

07'08" (+00'35")

1000 / 5000

展開計圈分析

6

07'44"

(48'43")

07'44" (+01'11")

1000 / 6000

7

10'30"

(59'14")

10'30" (+03'57")

1000 / 7000

8

09'34"

(01:08'48")

09'34" (+03'01")

1000 / 8000

9

09'04"

(01:17'53")

09'04" (+02'31")

1000 / 9000

10

08'37"

(01:26'30")

08'37" (+02'04")

1000 / 10000

11

08'13"

(01:34'43")

08'13" (+01'40")

1000 / 11000

12

10'42"

(01:45'26")

10'42" (+04'09")

1000 / 12000

13

09'33"

(01:54'59")

09'33" (+03'00")

1000 / 13000

14

10'13"

(02:05'13")

10'13" (+03'40")

1000 / 14000

15

08'10"

(02:13'24")

08'10" (+01'37")

1000 / 15000

16

11'47"

(02:25'12")

11'47" (+05'14")

1000 / 16000

17

18'27"

(02:43'39")

18'27" (+11'54")

1000 / 17000

18

14'49"

(02:58'28")

14'49" (+08'16")

1000 / 18000

19

12'43"

(03:11'12")

12'43" (+06'10")

1000 / 19000

20

14'38"

(03:25'50")

14'38" (+08'05")

1000 / 20000

21

12'25"

(03:38'15")

12'25" (+05'52")

1000 / 21000

22

13'56"

(03:52'12")

13'56" (+07'23")

1000 / 22000

23

13'44"

(04:05'57")

13'44" (+07'11")

1000 / 23000

24

12'17"

(04:18'14")

12'17" (+05'44")

1000 / 24000

25

12'08"

(04:30'23")

12'08" (+05'35")

1000 / 25000

26

11'11"

(04:41'35")

11'11" (+04'38")

1000 / 26000

27

40'46"

(05:22'21")

40'46" (+34'13")

1000 / 27000

28

26'18"

(05:48'40")

26'18" (+19'45")

1000 / 28000

29

11'33"

(06:00'13")

11'33" (+05'00")

1000 / 29000

30

13'45"

(06:13'59")

13'45" (+07'12")

1000 / 30000

31

14'48"

(06:28'48")

14'48" (+08'15")

1000 / 31000

32

14'37"

(06:43'26")

14'37" (+08'04")

1000 / 32000

33

11'21"

(06:54'48")

11'21" (+04'48")

1000 / 33000

34

13'00"

(07:07'48")

13'00" (+06'27")

1000 / 34000

35

12'10"

(07:19'59")

12'10" (+05'37")

1000 / 35000

36

12'48"

(07:32'48")

12'48" (+06'15")

1000 / 36000

37

23'02"

(07:55'50")

23'02" (+16'29")

1000 / 37000

38

15'23"

(08:11'14")

15'23" (+08'50")

1000 / 38000

39

13'54"

(08:25'08")

13'54" (+07'21")

1000 / 39000

40

17'41"

(08:42'50")

17'41" (+11'08")

1000 / 40000

41

19'40"

(09:02'31")

19'40" (+13'07")

1000 / 41000

42

13'09"

(09:15'40")

13'09" (+06'36")

1000 / 42000

43

17'55"

(09:33'35")

17'55" (+11'22")

1000 / 43000

44

15'15"

(09:48'50")

15'15" (+08'42")

1000 / 44000

45

24'44"

(10:13'35")

24'44" (+18'11")

1000 / 45000

46

19'03"

(10:32'39")

19'03" (+12'30")

1000 / 46000

47

17'11"

(10:49'50")

17'11" (+10'38")

1000 / 47000

48

12'55"

(11:02'46")

12'55" (+06'22")

1000 / 48000

49

10'45"

(11:13'31")

10'45" (+04'12")

1000 / 49000

50

05'43"

(11:19'14")

07'26" (+00'53")

767 / 49767

賽前宣言: Ok

賽後評分: 👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 152.91 km

Salomon Speedcross 累積 : 354.4 km

TCX 上傳 | 6 years ago

Rarry Lin 說推

·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	09'37"	00:16'10"
3	08'42"	00:24'52"
4	08'58"	00:33'50"
5	07'09"	00:40'59"
6	07'44"	00:48'43"
7	10'31"	00:59'14"
8	09'34"	01:08'48"
9	09'05"	01:17'53"
10	08'37"	01:26'30"
11	08'13"	01:34'43"
12	10'43"	01:45'26"
13	09'34"	01:55'00"
14	10'14"	02:05'14"
15	08'10"	02:13'24"
16	11'48"	02:25'12"
17	18'27"	02:43'39"
18	14'50"	02:58'29"
19	12'43"	03:11'12"
20	14'38"	03:25'50"
21	12'26"	03:38'16"
22	13'57"	03:52'13"
23	13'44"	04:05'57"
24	12'18"	04:18'15"
25	12'08"	04:30'23"
26	11'12"	04:41'35"
27	40'47"	05:22'22"
28	26'18"	05:48'40"
29	11'34"	06:00'14"
30	13'47"	06:14'01"
31	14'47"	06:28'48"
32	14'38"	06:43'26"
33	11'22"	06:54'48"
34	13'00"	07:07'48"
35	12'11"	07:19'59"
36	12'49"	07:32'48"
37	23'02"	07:55'50"
38	15'24"	08:11'14"
39	13'54"	08:25'08"
40	17'42"	08:42'50"
41	19'41"	09:02'31"
42	13'09"	09:15'40"
43	17'55"	09:33'35"
44	15'15"	09:48'50"
45	24'45"	10:13'35"
46	19'04"	10:32'39"
47	17'11"	10:49'50"
48	12'56"	11:02'46"
49	10'45"	11:13'31"
49.8	07'26"	11:19'14"

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