半馬 | 02:59:00 | 08:29/km | 第8半馬| 官方成績 |
| 日期 | 2018-02-25 |
| 成績 | 02:59:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'56" | 01:19'49" |
| 00:41'53" (+03'57") |
| 00:41'47" (+03'51") | 01:21'13" (+01'24") |
| 00:39'26" (+01'30") |
|
日期: 2018-02-25 07:38 - 總爬升: 214 m - 地點: 東九龍 - 平均心率: 145 - 卡路里: 1177 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'18") | 1000 / 1000 |
| 2 | | 07'47" (+01'11") | 1000 / 2000 |
| 3 | | 07'00" (+00'24") | 1000 / 3000 |
| 4 | | 07'13" (+00'37") | 1000 / 4000 |
| 5 | | 09'04" (+02'28") | 1000 / 5000 |
| 6 | | 13'29" (+06'53") | 1000 / 6000 |
| 7 | | 06'41" (+00'05") | 1000 / 7000 |
| 8 | | 08'10" (+01'34") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'58" (+00'22") | 1000 / 10000 |
| 11 | | 09'20" (+02'44") | 1000 / 11000 |
| 12 | | 09'17" (+02'41") | 1000 / 12000 |
| 13 | | 07'39" (+01'03") | 1000 / 13000 |
| 14 | | 06'40" (+00'04") | 1000 / 14000 |
| 15 | | 08'51" (+02'15") | 1000 / 15000 |
| 16 | | 08'02" (+01'26") | 1000 / 16000 |
| 17 | | 08'30" (+01'54") | 1000 / 17000 |
| 18 | | 06'55" (+00'19") | 1000 / 18000 |
| 19 | | 11'36" (+05'00") | 1000 / 19000 |
| 20 | | 07'48" (+01'12") | 1000 / 20000 |
| 21 | | 08'36" (+02'00") | 1000 / 21000 |
| 22 | | 08'50" (+02'14") | 667 / 21667 |
賽前宣言: Have Fun with family.
賽後評分: 今年半馬路線改良了得多。Good for Fun Run.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
120.45 km 
MIZUNO Wave spacer 累積 :
1335.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'48" | 00:14'40" |
| 3 | 07'00" | 00:21'40" |
| 4 | 07'13" | 00:28'53" |
| 5 | 09'03" | 00:37'56" |
| 6 | 13'30" | 00:51'26" |
| 7 | 06'39" | 00:58'05" |
| 8 | 08'11" | 01:06'16" |
| 9 | 06'36" | 01:12'52" |
| 10 | 06'57" | 01:19'49" |
| 11 | 09'21" | 01:29'10" |
| 12 | 09'16" | 01:38'26" |
| 13 | 07'40" | 01:46'06" |
| 14 | 06'40" | 01:52'46" |
| 15 | 08'50" | 02:01'36" |
| 16 | 08'03" | 02:09'39" |
| 17 | 08'29" | 02:18'08" |
| 18 | 06'54" | 02:25'02" |
| 19 | 11'36" | 02:36'38" |
| 21.7 | 01'38" | 02:41'02" |
留言 
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