21.1 km | 01:49:19 | 05:10/km日期: 2018-02-26 09:12 - 地點: 老地方 - 天氣: 陰 - 平均心率: 167 - 卡路里: 1323 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'30" / 05'29" / 05'23" / 05'20" / 09'13" / 05'11" / 05'10" / 05'06" / 05'13" / 05'07" / 05'06" / 05'12" / 05'13" / 05'05" / 05'08" / 05'00" / 04'59" / 05'01" / 05'04" / 05'14" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 1000 / 13000 |
| 14 | | 05'04" (+00'05") | 1000 / 14000 |
| 15 | | 05'01" (+00'02") | 1000 / 15000 |
| 16 | | 05'00" (+00'01") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'00" (+00'01") | 1000 / 18000 |
| 19 | | 05'03" (+00'04") | 1000 / 19000 |
| 20 | | 05'14" (+00'15") | 1000 / 20000 |
| 21 | | 05'06" (+00'07") | 1000 / 21000 |
| 22 | | 05'12" (+00'13") | 103 / 21103 |
只要空氣對了，雙北河濱真的很好跑，犬襲就是另一回事⋯⋯
最後5公里大逆風，很腰瘦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
225.66 km 
Asics 虎走4 累積 :
828.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'20" | 00:21'42" |
| 5 | 09'13" | 00:30'55" |
| 6 | 05'11" | 00:36'06" |
| 7 | 05'10" | 00:41'16" |
| 8 | 05'06" | 00:46'22" |
| 9 | 05'13" | 00:51'35" |
| 10 | 05'07" | 00:56'42" |
| 11 | 05'06" | 01:01'48" |
| 12 | 05'12" | 01:07'00" |
| 13 | 05'13" | 01:12'13" |
| 14 | 05'05" | 01:17'18" |
| 15 | 05'08" | 01:22'26" |
| 16 | 05'00" | 01:27'26" |
| 17 | 04'59" | 01:32'25" |
| 18 | 05'01" | 01:37'26" |
| 19 | 05'04" | 01:42'30" |
| 20 | 05'14" | 01:47'44" |
| 21 | 05'06" | 01:52'50" |
| 21.1 | 05'10" | 01:53'22" |
展開計圈分析
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