34.0 km | 05:33:10 | 09:48/km日期: 2018-02-28 07:10 - 總爬升: 1028 m - 平均心率: 153 - 卡路里: 2045 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(47)
Pace: 07'39" / 08'35" / 11'08" / 13'38" / 12'42" / 09'50" / 06'04" / 06'38" / 07'09" / 09'48" / 13'19" / 10'27" / 12'54" / 11'07" / 11'21" / 06'30" / 09'17" / 12'57" / 12'33" / 26'52" / 09'34" / 08'55" / 06'56" / 09'55" / 06'55" / 05'56" / 07'26" / 09'36" / 08'56" / 09'35" / 06'53" / 07'23" / 07'32" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'43") | 1000 / 1000 |
| 2 | | 08'34" (+02'38") | 1000 / 2000 |
| 3 | | 11'08" (+05'12") | 1000 / 3000 |
| 4 | | 13'38" (+07'42") | 1000 / 4000 |
| 5 | | 12'41" (+06'45") | 1000 / 5000 |
| 6 | | 09'49" (+03'53") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 1000 / 8000 |
| 9 | | 07'08" (+01'12") | 1000 / 9000 |
| 10 | | 09'47" (+03'51") | 1000 / 10000 |
| 11 | | 13'19" (+07'23") | 1000 / 11000 |
| 12 | | 10'26" (+04'30") | 1000 / 12000 |
| 13 | | 12'53" (+06'57") | 1000 / 13000 |
| 14 | | 11'06" (+05'10") | 1000 / 14000 |
| 15 | | 11'21" (+05'25") | 1000 / 15000 |
| 16 | | 06'29" (+00'33") | 1000 / 16000 |
| 17 | | 09'17" (+03'21") | 1000 / 17000 |
| 18 | | 12'57" (+07'01") | 1000 / 18000 |
| 19 | | 12'33" (+06'37") | 1000 / 19000 |
| 20 | | 26'51" (+20'55") | 1000 / 20000 |
| 21 | | 09'34" (+03'38") | 1000 / 21000 |
| 22 | | 08'55" (+02'59") | 1000 / 22000 |
| 23 | | 06'55" (+00'59") | 1000 / 23000 |
| 24 | | 09'55" (+03'59") | 1000 / 24000 |
| 25 | | 06'54" (+00'58") | 1000 / 25000 |
| 26 | | 05'56" | 1000 / 26000 |
| 27 | | 07'25" (+01'29") | 1000 / 27000 |
| 28 | | 09'35" (+03'39") | 1000 / 28000 |
| 29 | | 08'56" (+03'00") | 1000 / 29000 |
| 30 | | 09'34" (+03'38") | 1000 / 30000 |
| 31 | | 06'53" (+00'57") | 1000 / 31000 |
| 32 | | 07'23" (+01'27") | 1000 / 32000 |
| 33 | | 07'32" (+01'36") | 1000 / 33000 |
| 34 | | 07'28" (+01'32") | 957 / 33957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
113.59 km 
美津濃 WAVE SAYONARA 4 累積 :
2078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'35" | 00:16'14" |
| 3 | 11'08" | 00:27'22" |
| 4 | 13'38" | 00:41'00" |
| 5 | 12'42" | 00:53'42" |
| 6 | 09'50" | 01:03'32" |
| 7 | 06'04" | 01:09'36" |
| 8 | 06'38" | 01:16'14" |
| 9 | 07'09" | 01:23'23" |
| 10 | 09'48" | 01:33'11" |
| 11 | 13'19" | 01:46'30" |
| 12 | 10'27" | 01:56'57" |
| 13 | 12'54" | 02:09'51" |
| 14 | 11'07" | 02:20'58" |
| 15 | 11'21" | 02:32'19" |
| 16 | 06'30" | 02:38'49" |
| 17 | 09'17" | 02:48'06" |
| 18 | 12'57" | 03:01'03" |
| 19 | 12'33" | 03:13'36" |
| 20 | 26'52" | 03:40'28" |
| 21 | 09'34" | 03:50'02" |
| 22 | 08'55" | 03:58'57" |
| 23 | 06'56" | 04:05'53" |
| 24 | 09'55" | 04:15'48" |
| 25 | 06'55" | 04:22'43" |
| 26 | 05'56" | 04:28'39" |
| 27 | 07'26" | 04:36'05" |
| 28 | 09'36" | 04:45'41" |
| 29 | 08'56" | 04:54'37" |
| 30 | 09'35" | 05:04'12" |
| 31 | 06'53" | 05:11'05" |
| 32 | 07'23" | 05:18'28" |
| 33 | 07'32" | 05:26'00" |
| 34.0 | 07'28" | 05:33'10" |
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