12.7 km | 01:09:58 | 05:31/km日期: 2014-01-15 18:06 - 地點: 二重國小 - 天氣: 好冷 - 卡路里: 1078 Cal - 溫度: 13°C - 濕度: 70%
Pace: 04'51" / 05'04" / 05'06" / 04'51" / 04'54" / 05'02" / 04'56" / 04'57" / 04'51" / 05'02" / 05'03" / 04'43" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'10") | 1019 / 1019 |
| 2 | | 05'05" (+00'26") | 1013 / 2033 |
| 3 | | 05'03" (+00'24") | 1006 / 3040 |
| 4 | | 04'51" (+00'12") | 1018 / 4058 |
| 5 | | 04'55" (+00'16") | 1005 / 5064 |
| 6 | | 05'01" (+00'22") | 1007 / 6071 |
| 7 | | 04'55" (+00'16") | 1005 / 7076 |
| 8 | | 04'57" (+00'18") | 1019 / 8096 |
| 9 | | 04'50" (+00'11") | 1002 / 9099 |
| 10 | | 05'00" (+00'21") | 1017 / 10116 |
| 11 | | 05'05" (+00'26") | 1001 / 11117 |
| 12 | | 04'39" | 1024 / 12142 |
| 13 | | 16'23" (+11'44") | 533 / 12676 |
| 14 | | 03:30'49" (+26'10") | 5 / 12681 |
1月累積里程 : 328.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'04" | 00:09'55" |
| 3 | 05'06" | 00:15'01" |
| 4 | 04'51" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 05'02" | 00:29'48" |
| 7 | 04'56" | 00:34'44" |
| 8 | 04'57" | 00:39'41" |
| 9 | 04'51" | 00:44'32" |
| 10 | 05'02" | 00:49'34" |
| 11 | 05'03" | 00:54'37" |
| 12 | 04'43" | 00:59'20" |
| 12.7 | 15'35" | 01:09'58" |
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