34.7 km | 07:02:16 | 12:10/km日期: 2018-02-24 05:59 - 總爬升: 1812 m - 平均心率: 156 - 卡路里: 3841 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 11'34" / 10'04" / 15'58" / 13'38" / 15'05" / 05'29" / 05'25" / 05'46" / 17'04" / 11'43" / 09'13" / 12'19" / 12'15" / 15'55" / 10'02" / 09'07" / 13'07" / 11'47" / 11'18" / 12'16" / 15'56" / 16'13" / 09'49" / 07'20" / 17'47" / 14'50" / 19'23" / 12'11" / 14'05" / 14'40" / 13'34" / 14'41" / 10'17" / 08'19" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+06'09") | 1000 / 1000 |
| 2 | | 10'03" (+04'38") | 1000 / 2000 |
| 3 | | 15'57" (+10'32") | 1000 / 3000 |
| 4 | | 13'38" (+08'13") | 1000 / 4000 |
| 5 | | 15'04" (+09'39") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 17'03" (+11'38") | 1000 / 9000 |
| 10 | | 11'42" (+06'17") | 1000 / 10000 |
| 11 | | 09'12" (+03'47") | 1000 / 11000 |
| 12 | | 12'18" (+06'53") | 1000 / 12000 |
| 13 | | 12'15" (+06'50") | 1000 / 13000 |
| 14 | | 15'54" (+10'29") | 1000 / 14000 |
| 15 | | 10'01" (+04'36") | 1000 / 15000 |
| 16 | | 09'07" (+03'42") | 1000 / 16000 |
| 17 | | 13'06" (+07'41") | 1000 / 17000 |
| 18 | | 11'47" (+06'22") | 1000 / 18000 |
| 19 | | 11'14" (+05'49") | 1000 / 19000 |
| 20 | | 12'19" (+06'54") | 1000 / 20000 |
| 21 | | 15'56" (+10'31") | 1000 / 21000 |
| 22 | | 16'13" (+10'48") | 1000 / 22000 |
| 23 | | 09'48" (+04'23") | 1000 / 23000 |
| 24 | | 07'20" (+01'55") | 1000 / 24000 |
| 25 | | 17'46" (+12'21") | 1000 / 25000 |
| 26 | | 14'49" (+09'24") | 1000 / 26000 |
| 27 | | 19'23" (+13'58") | 1000 / 27000 |
| 28 | | 12'10" (+06'45") | 1000 / 28000 |
| 29 | | 14'04" (+08'39") | 1000 / 29000 |
| 30 | | 14'40" (+09'15") | 1000 / 30000 |
| 31 | | 13'33" (+08'08") | 1000 / 31000 |
| 32 | | 14'41" (+09'16") | 1000 / 32000 |
| 33 | | 10'16" (+04'51") | 1000 / 33000 |
| 34 | | 08'18" (+02'53") | 1000 / 34000 |
| 35 | | 05'55" (+00'30") | 691 / 34691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 210.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 10'04" | 00:21'38" |
| 3 | 15'58" | 00:37'36" |
| 4 | 13'38" | 00:51'14" |
| 5 | 15'05" | 01:06'19" |
| 6 | 05'29" | 01:11'48" |
| 7 | 05'25" | 01:17'13" |
| 8 | 05'46" | 01:22'59" |
| 9 | 17'04" | 01:40'03" |
| 10 | 11'43" | 01:51'46" |
| 11 | 09'13" | 02:00'59" |
| 12 | 12'19" | 02:13'18" |
| 13 | 12'15" | 02:25'33" |
| 14 | 15'55" | 02:41'28" |
| 15 | 10'02" | 02:51'30" |
| 16 | 09'07" | 03:00'37" |
| 17 | 13'07" | 03:13'44" |
| 18 | 11'47" | 03:25'31" |
| 19 | 11'18" | 03:36'49" |
| 20 | 12'16" | 03:49'05" |
| 21 | 15'56" | 04:05'01" |
| 22 | 16'13" | 04:21'14" |
| 23 | 09'49" | 04:31'03" |
| 24 | 07'20" | 04:38'23" |
| 25 | 17'47" | 04:56'10" |
| 26 | 14'50" | 05:11'00" |
| 27 | 19'23" | 05:30'23" |
| 28 | 12'11" | 05:42'34" |
| 29 | 14'05" | 05:56'39" |
| 30 | 14'40" | 06:11'19" |
| 31 | 13'34" | 06:24'53" |
| 32 | 14'41" | 06:39'34" |
| 33 | 10'17" | 06:49'51" |
| 34 | 08'19" | 06:58'10" |
| 34.7 | 05'55" | 07:02'16" |
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