19.2 km | 03:39:18 | 11:25/km日期: 2018-02-24 14:48 - 卡路里: 857 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 10'59" / 11'19" / 10'28" / 09'52" / 10'30" / 10'21" / 10'52" / 10'35" / 10'25" / 10'13" / 10'37" / 10'52" / 11'25" / 11'38" / 20'57" / 10'14" / 10'28" / 10'45" / 13'02" / 18'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+01'07") | 1000 / 1000 |
2 | | 11'18" (+01'27") | 1000 / 2000 |
3 | | 10'28" (+00'37") | 1000 / 3000 |
4 | | 09'51" | 1000 / 4000 |
5 | | 10'30" (+00'39") | 1000 / 5000 |
6 | | 10'21" (+00'30") | 1000 / 6000 |
7 | | 10'51" (+01'00") | 1000 / 7000 |
8 | | 10'35" (+00'44") | 1000 / 8000 |
9 | | 10'24" (+00'33") | 1000 / 9000 |
10 | | 10'12" (+00'21") | 1000 / 10000 |
11 | | 10'37" (+00'46") | 1000 / 11000 |
12 | | 10'52" (+01'01") | 1000 / 12000 |
13 | | 11'24" (+01'33") | 1000 / 13000 |
14 | | 11'38" (+01'47") | 1000 / 14000 |
15 | | 20'57" (+11'06") | 1000 / 15000 |
16 | | 10'13" (+00'22") | 1000 / 16000 |
17 | | 10'27" (+00'36") | 1000 / 17000 |
18 | | 10'45" (+00'54") | 1000 / 18000 |
19 | | 13'02" (+03'11") | 1000 / 19000 |
20 | | 18'55" (+09'04") | 199 / 19199 |
2月累積里程 : 114.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 11'19" | 00:22'18" |
3 | 10'28" | 00:32'46" |
4 | 09'52" | 00:42'38" |
5 | 10'30" | 00:53'08" |
6 | 10'21" | 01:03'29" |
7 | 10'52" | 01:14'21" |
8 | 10'35" | 01:24'56" |
9 | 10'25" | 01:35'21" |
10 | 10'13" | 01:45'34" |
11 | 10'37" | 01:56'11" |
12 | 10'52" | 02:07'03" |
13 | 11'25" | 02:18'28" |
14 | 11'38" | 02:30'06" |
15 | 20'57" | 02:51'03" |
16 | 10'14" | 03:01'17" |
17 | 10'28" | 03:11'45" |
18 | 10'45" | 03:22'30" |
19 | 13'02" | 03:35'32" |
19.2 | 18'51" | 03:39'18" |