30.0 km | 02:24:52 | 04:49/km日期: 2018-02-24 18:22 - 平均心率: 133 - 卡路里: 1029 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(44)
Pace: 04'47" / 04'33" / 04'48" / 04'47" / 04'45" / 04'46" / 04'40" / 04'44" / 04'46" / 04'43" / 04'52" / 04'53" / 04'57" / 04'44" / 04'56" / 04'48" / 04'51" / 04'52" / 04'47" / 04'23" / 04'34" / 04'58" / 04'56" / 04'54" / 05'00" / 05'00" / 05'00" / 05'07" / 05'01" / 05'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'15") | 1000 / 1000 |
| 2 | | 04'32" (+00'09") | 1000 / 2000 |
| 3 | | 04'47" (+00'24") | 1000 / 3000 |
| 4 | | 04'47" (+00'24") | 1000 / 4000 |
| 5 | | 04'44" (+00'21") | 1000 / 5000 |
| 6 | | 04'46" (+00'23") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'22") | 1000 / 9000 |
| 10 | | 04'43" (+00'20") | 1000 / 10000 |
| 11 | | 04'51" (+00'28") | 1000 / 11000 |
| 12 | | 04'52" (+00'29") | 1000 / 12000 |
| 13 | | 04'57" (+00'34") | 1000 / 13000 |
| 14 | | 04'44" (+00'21") | 1000 / 14000 |
| 15 | | 04'55" (+00'32") | 1000 / 15000 |
| 16 | | 04'47" (+00'24") | 1000 / 16000 |
| 17 | | 04'51" (+00'28") | 1000 / 17000 |
| 18 | | 04'52" (+00'29") | 1000 / 18000 |
| 19 | | 04'46" (+00'23") | 1000 / 19000 |
| 20 | | 04'23" | 1000 / 20000 |
| 21 | | 04'33" (+00'10") | 1000 / 21000 |
| 22 | | 04'58" (+00'35") | 1000 / 22000 |
| 23 | | 04'55" (+00'32") | 1000 / 23000 |
| 24 | | 04'53" (+00'30") | 1000 / 24000 |
| 25 | | 05'00" (+00'37") | 1000 / 25000 |
| 26 | | 04'59" (+00'36") | 1000 / 26000 |
| 27 | | 05'00" (+00'37") | 1000 / 27000 |
| 28 | | 05'06" (+00'43") | 1000 / 28000 |
| 29 | | 05'01" (+00'38") | 1000 / 29000 |
| 30 | | 05'01" (+00'38") | 1000 / 30000 |
| 31 | | 05'20" (+00'57") | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 249.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'33" | 00:09'20" |
| 3 | 04'48" | 00:14'08" |
| 4 | 04'47" | 00:18'55" |
| 5 | 04'45" | 00:23'40" |
| 6 | 04'46" | 00:28'26" |
| 7 | 04'40" | 00:33'06" |
| 8 | 04'44" | 00:37'50" |
| 9 | 04'46" | 00:42'36" |
| 10 | 04'43" | 00:47'19" |
| 11 | 04'52" | 00:52'11" |
| 12 | 04'53" | 00:57'04" |
| 13 | 04'57" | 01:02'01" |
| 14 | 04'44" | 01:06'45" |
| 15 | 04'56" | 01:11'41" |
| 16 | 04'48" | 01:16'29" |
| 17 | 04'51" | 01:21'20" |
| 18 | 04'52" | 01:26'12" |
| 19 | 04'47" | 01:30'59" |
| 20 | 04'23" | 01:35'22" |
| 21 | 04'34" | 01:39'56" |
| 22 | 04'58" | 01:44'54" |
| 23 | 04'56" | 01:49'50" |
| 24 | 04'54" | 01:54'44" |
| 25 | 05'00" | 01:59'44" |
| 26 | 05'00" | 02:04'44" |
| 27 | 05'00" | 02:09'44" |
| 28 | 05'07" | 02:14'51" |
| 29 | 05'01" | 02:19'52" |
| 30 | 05'02" | 02:24'54" |
| 30.0 | 05'42" | 02:25'01" |
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