|  183.0 km | 12:13:43 | 15.0 km/h日期: 2016-04-16 05:57 - 總爬升: 1208 m - 踏頻: 74 - 卡路里: 5412 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.06 (-15.67) | 5000 / 5000 | | 2 | | 24.66 (-8.07) | 5000 / 10000 | | 3 | | 31.30 (-1.42) | 5000 / 15000 | | 4 | | 30.51 (-2.22) | 5000 / 20000 | | 5 | | 20.00 (-12.73) | 5000 / 25000 |
| 6 | | 13.19 (-19.54) | 5000 / 30000 | | 7 | | 23.08 (-9.65) | 5000 / 35000 | | 8 | | 32.73 | 5000 / 40000 | | 9 | | 11.29 (-21.44) | 5000 / 45000 | | 10 | | 27.07 (-5.66) | 5000 / 50000 | | 11 | | 22.50 (-10.23) | 5000 / 55000 | | 12 | | 17.31 (-15.42) | 5000 / 60000 | | 13 | | 24.00 (-8.73) | 5000 / 65000 | | 14 | | 11.36 (-21.37) | 5000 / 70000 | | 15 | | 13.64 (-19.09) | 5000 / 75000 | | 16 | | 23.38 (-9.35) | 5000 / 80000 | | 17 | | 15.06 (-17.66) | 5000 / 85000 | | 18 | | 12.08 (-20.65) | 5000 / 90000 | | 19 | | 18.37 (-14.36) | 5000 / 95000 | | 20 | | 15.52 (-17.21) | 5000 / 100000 | | 21 | | 5.41 (-27.31) | 5000 / 105000 | | 22 | | 17.39 (-15.34) | 5000 / 110000 | | 23 | | 14.40 (-18.33) | 5000 / 115000 | | 24 | | 8.20 (-24.53) | 5000 / 120000 | | 25 | | 16.67 (-16.06) | 5000 / 125000 | | 26 | | 18.75 (-13.98) | 5000 / 130000 | | 27 | | 7.48 (-25.24) | 5000 / 135000 | | 28 | | 20.45 (-12.27) | 5000 / 140000 | | 29 | | 18.95 (-13.78) | 5000 / 145000 | | 30 | | 12.54 (-20.18) | 5000 / 150000 | | 31 | | 25.90 (-6.83) | 5000 / 155000 | | 32 | | 20.93 (-11.80) | 5000 / 160000 | | 33 | | 19.67 (-13.06) | 5000 / 165000 | | 34 | | 19.05 (-13.68) | 5000 / 170000 | | 35 | | 16.29 (-16.44) | 5000 / 175000 | | 36 | | 20.69 (-12.04) | 5000 / 180000 | | 37 | | 3.45 (-29.28) | 3011 / 183011 |
4月累積里程 : 1180.68 km  Giant | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.2 | -1.1 % | | 2 | 22.8 | -0.7 % | | 3 | 16.4 | 1.5 % | | 4 | 19.3 | -0.6 % | | 5 | 26.3 | 2.0 % | | 6 | 24.5 | 2.0 % | | 7 | 29.0 | -0.2 % | | 8 | 19.6 | 0.0 % | | 9 | 24.5 | 4.3 % | | 10 | 27.1 | -0.9 % | | 11 | 27.9 | -1.1 % | | 12 | 36.4 | -0.9 % | | 13 | 31.6 | 2.0 % | | 14 | 29.0 | 1.5 % | | 15 | 31.6 | -0.2 % | | 16 | 32.7 | -0.6 % | | 17 | 30.0 | 0.0 % | | 18 | 28.6 | -0.2 % | | 19 | 30.0 | 1.3 % | | 20 | 30.3 | -0.4 % | | 21 | 29.3 | -0.2 % | | 22 | 20.3 | 3.1 % | | 23 | 17.0 | 4.1 % | | 24 | 14.3 | 5.6 % | | 25 | 25.9 | -4.0 % | | 26 | 41.4 | -5.9 % | | 27 | 21.8 | 4.2 % | | 28 | 9.6 | 5.7 % | | 29 | 11.7 | 5.1 % | | 30 | 8.3 | 6.5 % | | 31 | 10.1 | 4.5 % | | 32 | 35.0 | -2.8 % | | 33 | 30.5 | -3.0 % | | 34 | 33.3 | -3.9 % | | 35 | 36.4 | -5.2 % | | 36 | 29.8 | -3.2 % | | 37 | 41.4 | -3.2 % | | 38 | 34.0 | -1.4 % | | 39 | 32.7 | -1.9 % | | 40 | 28.1 | 2.0 % | | 41 | 3.9 | -1.0 % | | 42 | 14.5 | 5.0 % | | 43 | 29.8 | -1.0 % | | 44 | 31.6 | -1.9 % | | 45 | 18.8 | 3.5 % | | 46 | 30.0 | -2.3 % | | 47 | 29.8 | 2.5 % | | 48 | 20.5 | 1.8 % | | 49 | 27.3 | -0.2 % | | 50 | 30.5 | -1.1 % | | 51 | 14.3 | 1.7 % | | 52 | 31.3 | -2.0 % | | 53 | 24.8 | -0.9 % | | 54 | 24.7 | -0.2 % | | 55 | 24.8 | 2.0 % | | 56 | 28.1 | -1.0 % | | 57 | 30.3 | -0.7 % | | 58 | 21.8 | 3.5 % | | 59 | 27.7 | -1.1 % | | 60 | 7.2 | 1.3 % | | 61 | 18.2 | 2.8 % | | 62 | 27.5 | -2.2 % | | 63 | 22.4 | 2.5 % | | 64 | 30.5 | -1.7 % | | 65 | 24.8 | -0.2 % | | 66 | 15.1 | 2.6 % | | 67 | 24.2 | -1.2 % | | 68 | 18.9 | 2.8 % | | 69 | 29.3 | -3.1 % | | 70 | 4.1 | 2.0 % | | 71 | 8.1 | 2.7 % | | 72 | 24.7 | -0.6 % | | 73 | 9.8 | -1.3 % | | 74 | 19.7 | 2.2 % | | 75 | 20.1 | 2.5 % | | 76 | 23.7 | -0.8 % | | 77 | 24.7 | -1.4 % | | 78 | 21.7 | 2.0 % | | 79 | 24.5 | -1.5 % | | 80 | 22.2 | -0.4 % | | 81 | 20.3 | 2.5 % | | 82 | 8.1 | -0.6 % | | 83 | 17.0 | 2.2 % | | 84 | 16.7 | -2.1 % | | 85 | 23.7 | -0.7 % | | 86 | 18.6 | 2.0 % | | 87 | 16.1 | 2.4 % | | 88 | 22.0 | -1.0 % | | 89 | 4.5 | 3.6 % | | 90 | 33.6 | -4.0 % | | 91 | 20.2 | -0.9 % | | 92 | 17.8 | -0.5 % | | 93 | 17.3 | 2.0 % | | 94 | 19.0 | -0.7 % | | 95 | 17.6 | 2.0 % | | 96 | 17.1 | -1.6 % | | 97 | 10.4 | 1.7 % | | 98 | 18.1 | -0.8 % | | 99 | 17.9 | -1.4 % | | 100 | 17.5 | 3.7 % | | 101 | 15.0 | 4.5 % | | 102 | 24.7 | -1.5 % | | 103 | 24.5 | -0.2 % | | 104 | 11.1 | 2.0 % | | 105 | 1.5 | 2.0 % | | 106 | 16.3 | -0.2 % | | 107 | 15.3 | 2.8 % | | 108 | 20.9 | -1.3 % | | 109 | 17.4 | -0.2 % | | 110 | 17.7 | -0.9 % | | 111 | 18.0 | -0.5 % | | 112 | 12.2 | 2.8 % | | 113 | 7.4 | 3.3 % | | 114 | 25.4 | -2.2 % | | 115 | 28.3 | -2.3 % | | 116 | 12.2 | 2.8 % | | 117 | 11.6 | 2.6 % | | 118 | 3.0 | -4.0 % | | 119 | 18.5 | -2.0 % | | 120 | 19.1 | 1.8 % | | 121 | 19.9 | -1.3 % | | 122 | 17.5 | 2.0 % | | 123 | 21.6 | -1.3 % | | 124 | 24.3 | -1.6 % | | 125 | 9.5 | -0.2 % | | 126 | 15.1 | 2.2 % | | 127 | 17.7 | 2.0 % | | 128 | 17.6 | -1.1 % | | 129 | 21.1 | 1.5 % | | 130 | 24.2 | -0.9 % | | 131 | 16.4 | 3.2 % | | 132 | 7.2 | 2.3 % | | 133 | 21.4 | -1.1 % | | 134 | 2.8 | -2.0 % | | 135 | 15.9 | 2.7 % | | 136 | 13.5 | 2.4 % | | 137 | 18.6 | 1.5 % | | 138 | 31.0 | -2.0 % | | 139 | 32.1 | -2.1 % | | 140 | 18.6 | 1.3 % | | 141 | 21.3 | -0.4 % | | 142 | 28.1 | -0.8 % | | 143 | 20.3 | 2.6 % | | 144 | 17.5 | -1.8 % | | 145 | 13.2 | 1.8 % | | 146 | 17.8 | -1.8 % | | 147 | 13.4 | 2.3 % | | 148 | 5.2 | 1.7 % | | 149 | 23.4 | -1.1 % | | 150 | 29.8 | -3.0 % | | 151 | 29.8 | -0.7 % | | 152 | 25.0 | -0.7 % | | 153 | 28.8 | -0.3 % | | 154 | 22.5 | 2.0 % | | 155 | 24.8 | 2.0 % | | 156 | 24.0 | -0.5 % | | 157 | 13.7 | 2.7 % | | 158 | 29.5 | -1.2 % | | 159 | 22.8 | 2.2 % | | 160 | 21.2 | -0.6 % | | 161 | 22.6 | -1.1 % | | 162 | 23.8 | -0.2 % | | 163 | 17.0 | 3.0 % | | 164 | 16.2 | 0.0 % | | 165 | 20.9 | -0.9 % | | 166 | 18.4 | -0.2 % | | 167 | 17.6 | 0.0 % | | 168 | 18.9 | -0.9 % | | 169 | 19.3 | 2.0 % | | 170 | 20.9 | 0.0 % | | 171 | 18.8 | -0.2 % | | 172 | 11.0 | 2.0 % | | 173 | 15.0 | 2.2 % | | 174 | 18.4 | 2.0 % | | 175 | 23.7 | 1.0 % | | 176 | 25.2 | -0.5 % | | 177 | 23.4 | -0.2 % | | 178 | 21.3 | 3.2 % | | 179 | 18.2 | 2.0 % | | 180 | 17.4 | 2.0 % | | 181 | 17.1 | 3.7 % | | 182 | 20.8 | -2.2 % | | 183.0 | 11.0 | -0.6 % |
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