15.5 km | 01:28:08 | 05:41/km日期: 2018-02-21 16:47 - 地點: 佳里外環道＆多摩市 - 天氣: 陰涼 - 平均心率: 144 - 卡路里: 949 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 05'44" / 06'55" / 05'42" / 05'39" / 05'40" / 05'55" / 05'43" / 05'52" / 08'00" / 05'40" / 05'35" / 05'54" / 05'38" / 05'31" / 07'11" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'37" (+00'07") | 1000 / 13000 |
| 14 | | 05'31" (+00'01") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'38" (+00'08") | 507 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 355.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'55" | 00:12'39" |
| 3 | 05'42" | 00:18'21" |
| 4 | 05'39" | 00:24'00" |
| 5 | 05'40" | 00:29'40" |
| 6 | 05'55" | 00:35'35" |
| 7 | 05'43" | 00:41'18" |
| 8 | 05'52" | 00:47'10" |
| 9 | 08'00" | 00:55'10" |
| 10 | 05'40" | 01:00'50" |
| 11 | 05'35" | 01:06'25" |
| 12 | 05'54" | 01:12'19" |
| 13 | 05'38" | 01:17'57" |
| 14 | 05'31" | 01:23'28" |
| 15 | 07'11" | 01:30'39" |
| 15.5 | 05'39" | 01:33'31" |
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