10.2 km | 01:09:35 | 06:51/km日期: 2018-02-28 15:51 - 卡路里: 822 Cal - 溫度: 25°C - 濕度: 71% - PM2.5: 不佳(62)
Pace: 07'01" / 06'49" / 07'11" / 06'45" / 07'02" / 06'38" / 06'46" / 06'24" / 06'56" / 06'41" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'52") | 490 / 490 |
| 2 | | 06'39" (+00'19") | 508 / 999 |
| 3 | | 06'52" (+00'32") | 501 / 1500 |
| 4 | | 06'52" (+00'32") | 487 / 1988 |
| 5 | | 07'04" (+00'44") | 511 / 2500 |
| 6 | | 07'17" (+00'57") | 493 / 2993 |
| 7 | | 06'41" (+00'21") | 497 / 3491 |
| 8 | | 06'50" (+00'30") | 511 / 4002 |
| 9 | | 07'11" (+00'51") | 496 / 4499 |
| 10 | | 06'52" (+00'32") | 503 / 5002 |
| 11 | | 06'40" (+00'20") | 541 / 5544 |
| 12 | | 06'30" (+00'10") | 506 / 6050 |
| 13 | | 06'40" (+00'20") | 504 / 6555 |
| 14 | | 06'44" (+00'24") | 506 / 7061 |
| 15 | | 06'20" | 485 / 7547 |
| 16 | | 06'27" (+00'07") | 500 / 8048 |
| 17 | | 07'08" (+00'48") | 515 / 8563 |
| 18 | | 07'02" (+00'42") | 494 / 9058 |
| 19 | | 06'36" (+00'16") | 499 / 9557 |
| 20 | | 06'25" (+00'05") | 512 / 10070 |
| 21 | | 07'18" (+00'58") | 136 / 10207 |
小放心了
#不要想著速度想著不要放棄
#一切就會變的不太一樣
2月累積里程 :
15.16 km 
NIKE runallday 累積 :
94.3 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'49" | 00:13'50" |
| 3 | 07'11" | 00:21'01" |
| 4 | 06'45" | 00:27'46" |
| 5 | 07'02" | 00:34'48" |
| 6 | 06'38" | 00:41'26" |
| 7 | 06'46" | 00:48'12" |
| 8 | 06'24" | 00:54'36" |
| 9 | 06'56" | 01:01'32" |
| 10 | 06'41" | 01:08'13" |
| 10.2 | 09'06" | 01:09'35" |
展開計圈分析
留言 
