10.0 km | 00:54:47 | 05:28/km日期: 2018-02-23 19:12 - 平均心率: 168 - 卡路里: 522 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'31" / 05'42" / 05'31" / 05'21" / 05'20" / 05'23" / 05'18" / 05'14" / 05'15" / 05'08" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'19" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 215.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'21" | 00:22'05" |
| 5 | 05'20" | 00:27'25" |
| 6 | 05'23" | 00:32'48" |
| 7 | 05'18" | 00:38'06" |
| 8 | 05'14" | 00:43'20" |
| 9 | 05'15" | 00:48'35" |
| 10 | 05'08" | 00:53'43" |
| 10.0 | 03'55" | 00:53'48" |
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