| 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 198.09 km  Adidas 累積 : 16755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'43" | 00:03'43" | | 2 | 04'36" | 00:08'19" | | 3 | 04'20" | 00:12'39" | | 4 | 04'26" | 00:17'05" | | 5 | 04'29" | 00:21'34" | | 6 | 04'40" | 00:26'14" | | 7 | 04'25" | 00:30'39" | | 8 | 04'54" | 00:35'33" | | 9 | 04'30" | 00:40'03" | | 10 | 04'30" | 00:44'33" | | 11 | 04'51" | 00:49'24" | | 12 | 04'43" | 00:54'07" | | 13 | 05'09" | 00:59'16" | | 14 | 04'55" | 01:04'11" | | 15 | 05'04" | 01:09'15" | | 16 | 04'53" | 01:14'08" | | 17 | 04'51" | 01:18'59" | | 18 | 04'41" | 01:23'40" | | 19 | 04'59" | 01:28'39" | | 20 | 04'59" | 01:33'38" | | 21 | 05'02" | 01:38'40" | | 22 | 05'00" | 01:43'40" | | 23 | 04'58" | 01:48'38" | | 24 | 05'09" | 01:53'47" | | 25 | 05'19" | 01:59'06" | | 26 | 05'19" | 02:04'25" | | 27 | 05'02" | 02:09'27" | | 28 | 05'07" | 02:14'34" | | 29 | 05'08" | 02:19'42" | | 30 | 05'03" | 02:24'45" | | 31 | 04'58" | 02:29'43" | | 32 | 05'06" | 02:34'49" | | 33 | 05'30" | 02:40'19" | | 34 | 05'41" | 02:46'00" | | 35 | 05'27" | 02:51'27" | | 36 | 05'54" | 02:57'21" | | 37 | 06'14" | 03:03'35" | | 38 | 06'07" | 03:09'42" | | 39 | 05'58" | 03:15'40" | | 40 | 05'40" | 03:21'20" | | 41 | 05'47" | 03:27'07" | | 42 | 05'41" | 03:32'48" | | 43 | 05'33" | 03:38'21" | | 43.6 | 04'36" | 03:41'01" |
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