21.6 km | 01:53:37 | 05:15/km日期: 2018-02-20 14:53 - 平均心率: 166 - 卡路里: 1458 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'01" / 05'06" / 05'07" / 05'00" / 05'04" / 05'07" / 05'09" / 05'15" / 05'13" / 05'08" / 05'15" / 05'16" / 05'14" / 05'16" / 05'18" / 05'22" / 05'26" / 05'25" / 05'28" / 05'32" / 05'34" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 1000 / 13000 |
| 14 | | 05'16" (+00'17") | 1000 / 14000 |
| 15 | | 05'17" (+00'18") | 1000 / 15000 |
| 16 | | 05'21" (+00'22") | 1000 / 16000 |
| 17 | | 05'26" (+00'27") | 1000 / 17000 |
| 18 | | 05'24" (+00'25") | 1000 / 18000 |
| 19 | | 05'28" (+00'29") | 1000 / 19000 |
| 20 | | 05'32" (+00'33") | 1000 / 20000 |
| 21 | | 05'33" (+00'34") | 1000 / 21000 |
| 22 | | 05'35" (+00'36") | 601 / 21601 |
收假跑，真的太久沒跑LSD，10k左右腳就開始有疲態，15k開始明顯掉速，然後就拉不回來了，本來想撐到30k，只好21k提早收工@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
136.92 km 
Mizuno WAVEKNIT R1 累積 :
640.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 05'07" | 00:15'14" |
| 4 | 05'00" | 00:20'14" |
| 5 | 05'04" | 00:25'18" |
| 6 | 05'07" | 00:30'25" |
| 7 | 05'09" | 00:35'34" |
| 8 | 05'15" | 00:40'49" |
| 9 | 05'13" | 00:46'02" |
| 10 | 05'08" | 00:51'10" |
| 11 | 05'15" | 00:56'25" |
| 12 | 05'16" | 01:01'41" |
| 13 | 05'14" | 01:06'55" |
| 14 | 05'16" | 01:12'11" |
| 15 | 05'18" | 01:17'29" |
| 16 | 05'22" | 01:22'51" |
| 17 | 05'26" | 01:28'17" |
| 18 | 05'25" | 01:33'42" |
| 19 | 05'28" | 01:39'10" |
| 20 | 05'32" | 01:44'42" |
| 21 | 05'34" | 01:50'16" |
| 21.6 | 05'34" | 01:53'37" |
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