14.6 km | 02:41:09 | 11:04/km日期: 2018-02-20 14:03 - 卡路里: 687 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 10'39" / 10'26" / 11'32" / 11'51" / 11'11" / 08'28" / 07'02" / 11'51" / 12'41" / 11'38" / 11'49" / 10'47" / 12'11" / 11'34" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'38" (+03'37") | 1000 / 1000 |
2 | | 10'25" (+03'24") | 1000 / 2000 |
3 | | 11'32" (+04'31") | 1000 / 3000 |
4 | | 11'50" (+04'49") | 1000 / 4000 |
5 | | 11'11" (+04'10") | 1000 / 5000 |
6 | | 08'28" (+01'27") | 1000 / 6000 |
7 | | 07'01" | 1000 / 7000 |
8 | | 11'51" (+04'50") | 1000 / 8000 |
9 | | 12'40" (+05'39") | 1000 / 9000 |
10 | | 11'38" (+04'37") | 1000 / 10000 |
11 | | 11'48" (+04'47") | 1000 / 11000 |
12 | | 10'47" (+03'46") | 1000 / 12000 |
13 | | 12'10" (+05'09") | 1000 / 13000 |
14 | | 11'34" (+04'33") | 1000 / 14000 |
15 | | 13'25" (+06'24") | 557 / 14557 |
2月累積里程 : 114.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 10'26" | 00:21'05" |
3 | 11'32" | 00:32'37" |
4 | 11'51" | 00:44'28" |
5 | 11'11" | 00:55'39" |
6 | 08'28" | 01:04'07" |
7 | 07'02" | 01:11'09" |
8 | 11'51" | 01:23'00" |
9 | 12'41" | 01:35'41" |
10 | 11'38" | 01:47'19" |
11 | 11'49" | 01:59'08" |
12 | 10'47" | 02:09'55" |
13 | 12'11" | 02:22'06" |
14 | 11'34" | 02:33'40" |
14.6 | 13'25" | 02:41'09" |