10.0 km | 00:55:18 | 05:31/km日期: 2018-02-24 09:26 - 平均心率: 163 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 70%
Pace: 06'16" / 05'18" / 05'37" / 05'19" / 05'42" / 05'48" / 05'41" / 05'13" / 05'02" / 05'18" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'15") | 1000 / 1000 |
2 | | 05'17" (+00'16") | 1000 / 2000 |
3 | | 05'36" (+00'35") | 1000 / 3000 |
4 | | 05'19" (+00'18") | 1000 / 4000 |
5 | | 05'41" (+00'40") | 1000 / 5000 |
6 | | 05'48" (+00'47") | 1000 / 6000 |
7 | | 05'40" (+00'39") | 1000 / 7000 |
8 | | 05'13" (+00'12") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'17" (+00'16") | 1000 / 10000 |
11 | | 03'11" | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 110.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'18" | 00:11'34" |
3 | 05'37" | 00:17'11" |
4 | 05'19" | 00:22'30" |
5 | 05'42" | 00:28'12" |
6 | 05'48" | 00:34'00" |
7 | 05'41" | 00:39'41" |
8 | 05'13" | 00:44'54" |
9 | 05'02" | 00:49'56" |
10 | 05'18" | 00:55'14" |
10.0 | 03'25" | 00:55'18" |