15.6 km | 03:12:44 | 12:20/km日期: 2018-02-20 10:32 - 總爬升: 814 m - 平均心率: 128 - 卡路里: 1120 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 79%
Pace: 14'43" / 12'40" / 12'25" / 12'44" / 08'50" / 06'52" / 12'15" / 08'02" / 10'53" / 18'57" / 16'03" / 11'49" / 12'25" / 19'19" / 09'08" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'43" (+07'52") | 1000 / 1000 |
| 2 | | 12'39" (+05'48") | 1000 / 2000 |
| 3 | | 12'25" (+05'34") | 1000 / 3000 |
| 4 | | 12'44" (+05'53") | 1000 / 4000 |
| 5 | | 08'49" (+01'58") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 12'15" (+05'24") | 1000 / 7000 |
| 8 | | 08'02" (+01'11") | 1000 / 8000 |
| 9 | | 10'52" (+04'01") | 1000 / 9000 |
| 10 | | 18'56" (+12'05") | 1000 / 10000 |
| 11 | | 16'02" (+09'11") | 1000 / 11000 |
| 12 | | 11'49" (+04'58") | 1000 / 12000 |
| 13 | | 12'25" (+05'34") | 1000 / 13000 |
| 14 | | 19'18" (+12'27") | 1000 / 14000 |
| 15 | | 09'08" (+02'17") | 1000 / 15000 |
| 16 | | 09'10" (+02'19") | 615 / 15615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
2月累積里程 : 165.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 12'40" | 00:27'23" |
| 3 | 12'25" | 00:39'48" |
| 4 | 12'44" | 00:52'32" |
| 5 | 08'50" | 01:01'22" |
| 6 | 06'52" | 01:08'14" |
| 7 | 12'15" | 01:20'29" |
| 8 | 08'02" | 01:28'31" |
| 9 | 10'53" | 01:39'24" |
| 10 | 18'57" | 01:58'21" |
| 11 | 16'03" | 02:14'24" |
| 12 | 11'49" | 02:26'13" |
| 13 | 12'25" | 02:38'38" |
| 14 | 19'19" | 02:57'57" |
| 15 | 09'08" | 03:07'05" |
| 15.6 | 09'10" | 03:12'44" |
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