16.1 km | 01:57:57 | 07:20/km日期: 2018-02-19 19:13 - 卡路里: 1085 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'15" / 08'08" / 07'04" / 07'13" / 07'26" / 07'15" / 07'22" / 07'32" / 07'12" / 07'18" / 07'10" / 07'11" / 07'22" / 07'11" / 07'42" / 07'09" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'12") | 1000 / 1000 |
| 2 | | 08'07" (+01'04") | 1000 / 2000 |
| 3 | | 07'03" | 1000 / 3000 |
| 4 | | 07'13" (+00'10") | 1000 / 4000 |
| 5 | | 07'25" (+00'22") | 1000 / 5000 |
| 6 | | 07'15" (+00'12") | 1000 / 6000 |
| 7 | | 07'21" (+00'18") | 1000 / 7000 |
| 8 | | 07'31" (+00'28") | 1000 / 8000 |
| 9 | | 07'12" (+00'09") | 1000 / 9000 |
| 10 | | 07'18" (+00'15") | 1000 / 10000 |
| 11 | | 07'09" (+00'06") | 1000 / 11000 |
| 12 | | 07'10" (+00'07") | 1000 / 12000 |
| 13 | | 07'22" (+00'19") | 1000 / 13000 |
| 14 | | 07'10" (+00'07") | 1000 / 14000 |
| 15 | | 07'42" (+00'39") | 1000 / 15000 |
| 16 | | 07'08" (+00'05") | 1000 / 16000 |
| 17 | | 06'45" | 68 / 16068 |
亂繞的港絕挺不錯的
與其說準備這禮拜的台中花博馬
不如說重心該放在下週的雙溪櫻花馬
就許我一個濕冷天吧
2月累積里程 : 127.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'08" | 00:15'23" |
| 3 | 07'04" | 00:22'27" |
| 4 | 07'13" | 00:29'40" |
| 5 | 07'26" | 00:37'06" |
| 6 | 07'15" | 00:44'21" |
| 7 | 07'22" | 00:51'43" |
| 8 | 07'32" | 00:59'15" |
| 9 | 07'12" | 01:06'27" |
| 10 | 07'18" | 01:13'45" |
| 11 | 07'10" | 01:20'55" |
| 12 | 07'11" | 01:28'06" |
| 13 | 07'22" | 01:35'28" |
| 14 | 07'11" | 01:42'39" |
| 15 | 07'42" | 01:50'21" |
| 16 | 07'09" | 01:57'30" |
| 16.1 | 06'46" | 01:57'58" |
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