33.0 km | 03:13:57 | 05:52/km日期: 2018-02-20 06:01 - 總爬升: 643 m - 平均心率: 154 - 卡路里: 2027 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 05'35" / 05'21" / 05'08" / 05'35" / 05'44" / 05'38" / 06'11" / 07'47" / 05'40" / 05'14" / 05'08" / 06'24" / 07'15" / 07'26" / 05'56" / 05'26" / 05'16" / 06'34" / 18'50" / 05'11" / 05'15" / 06'05" / 05'14" / 05'19" / 05'03" / 07'08" / 05'08" / 05'12" / 05'15" / 05'08" / 05'33" / 05'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'38") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'38") | 1000 / 4000 |
| 5 | | 05'44" (+00'48") | 1000 / 5000 |
| 6 | | 05'37" (+00'41") | 1000 / 6000 |
| 7 | | 06'10" (+01'14") | 1000 / 7000 |
| 8 | | 07'20" (+02'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'43") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 06'24" (+01'28") | 1000 / 12000 |
| 13 | | 07'14" (+02'18") | 1000 / 13000 |
| 14 | | 07'25" (+02'29") | 1000 / 14000 |
| 15 | | 05'55" (+00'59") | 1000 / 15000 |
| 16 | | 05'25" (+00'29") | 1000 / 16000 |
| 17 | | 05'15" (+00'19") | 1000 / 17000 |
| 18 | | 06'34" (+01'38") | 1000 / 18000 |
| 19 | | 06'57" (+02'01") | 578 / 18578 |
| 20 | | 07'55" (+02'59") | 1000 / 19578 |
| 21 | | 05'15" (+00'19") | 1000 / 20578 |
| 22 | | 05'29" (+00'33") | 1000 / 21578 |
| 23 | | 05'49" (+00'53") | 1000 / 22578 |
| 24 | | 05'26" (+00'30") | 1000 / 23578 |
| 25 | | 04'56" | 1000 / 24578 |
| 26 | | 05'02" (+00'06") | 1000 / 25578 |
| 27 | | 07'10" (+02'14") | 1000 / 26578 |
| 28 | | 05'07" (+00'11") | 1000 / 27578 |
| 29 | | 05'22" (+00'26") | 1000 / 28578 |
| 30 | | 05'10" (+00'14") | 1000 / 29578 |
| 31 | | 05'13" (+00'17") | 1000 / 30578 |
| 32 | | 05'34" (+00'38") | 1000 / 31578 |
| 33 | | 05'42" (+00'46") | 1000 / 32578 |
| 34 | | 09'01" (+04'05") | 421 / 32999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 156.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'08" | 00:16'04" |
| 4 | 05'35" | 00:21'39" |
| 5 | 05'44" | 00:27'23" |
| 6 | 05'38" | 00:33'01" |
| 7 | 06'11" | 00:39'12" |
| 8 | 07'47" | 00:46'59" |
| 9 | 05'40" | 00:52'39" |
| 10 | 05'14" | 00:57'53" |
| 11 | 05'08" | 01:03'01" |
| 12 | 06'24" | 01:09'25" |
| 13 | 07'15" | 01:16'40" |
| 14 | 07'26" | 01:24'06" |
| 15 | 05'56" | 01:30'02" |
| 16 | 05'26" | 01:35'28" |
| 17 | 05'16" | 01:40'44" |
| 18 | 06'34" | 01:47'18" |
| 19 | 18'50" | 02:06'08" |
| 20 | 05'11" | 02:11'19" |
| 21 | 05'15" | 02:16'34" |
| 22 | 06'05" | 02:22'39" |
| 23 | 05'14" | 02:27'53" |
| 24 | 05'19" | 02:33'12" |
| 25 | 05'03" | 02:38'15" |
| 26 | 07'08" | 02:45'23" |
| 27 | 05'08" | 02:50'31" |
| 28 | 05'12" | 02:55'43" |
| 29 | 05'15" | 03:00'58" |
| 30 | 05'08" | 03:06'06" |
| 31 | 05'33" | 03:11'39" |
| 32 | 05'28" | 03:17'07" |
| 33.0 | 07'08" | 03:24'15" |
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