22.6 km | 02:28:11 | 06:33/km日期: 2018-02-18 20:22 - 平均心率: 152 - 卡路里: 1437 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 06'02" / 05'42" / 05'52" / 05'53" / 06'08" / 06'05" / 06'11" / 07'44" / 06'29" / 06'26" / 06'34" / 06'23" / 06'25" / 11'09" / 06'36" / 06'32" / 06'20" / 07'20" / 06'26" / 06'19" / 06'09" / 05'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 07'43" (+02'02") | 1000 / 8000 |
| 9 | | 06'29" (+00'48") | 1000 / 9000 |
| 10 | | 06'25" (+00'44") | 1000 / 10000 |
| 11 | | 06'34" (+00'53") | 1000 / 11000 |
| 12 | | 06'22" (+00'41") | 1000 / 12000 |
| 13 | | 06'22" (+00'41") | 1000 / 13000 |
| 14 | | 11'11" (+05'30") | 1000 / 14000 |
| 15 | | 06'36" (+00'55") | 1000 / 15000 |
| 16 | | 06'31" (+00'50") | 1000 / 16000 |
| 17 | | 06'19" (+00'38") | 1000 / 17000 |
| 18 | | 07'19" (+01'38") | 1000 / 18000 |
| 19 | | 06'26" (+00'45") | 1000 / 19000 |
| 20 | | 06'18" (+00'37") | 1000 / 20000 |
| 21 | | 06'09" (+00'28") | 1000 / 21000 |
| 22 | | 05'52" (+00'11") | 1000 / 22000 |
| 23 | | 05'51" (+00'10") | 608 / 22608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 312.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 06'08" | 00:29'37" |
| 6 | 06'05" | 00:35'42" |
| 7 | 06'11" | 00:41'53" |
| 8 | 07'44" | 00:49'37" |
| 9 | 06'29" | 00:56'06" |
| 10 | 06'26" | 01:02'32" |
| 11 | 06'34" | 01:09'06" |
| 12 | 06'23" | 01:15'29" |
| 13 | 06'25" | 01:21'54" |
| 14 | 11'09" | 01:33'03" |
| 15 | 06'36" | 01:39'39" |
| 16 | 06'32" | 01:46'11" |
| 17 | 06'20" | 01:52'31" |
| 18 | 07'20" | 01:59'51" |
| 19 | 06'26" | 02:06'17" |
| 20 | 06'19" | 02:12'36" |
| 21 | 06'09" | 02:18'45" |
| 22 | 05'52" | 02:24'37" |
| 22.6 | 05'53" | 02:28'12" |
14234.2 km | 
3324.6 km
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