25.2 km | 03:25:10 | 08:07/km日期: 2018-02-20 06:35 - 地點: 古都馬前哨戰 - 天氣: 熱爆了 - 平均心率: 154 - 卡路里: 4413 Cal - 總步數: 26980 - 平均步頻: 131 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 07'05" / 06'35" / 06'31" / 06'24" / 06'27" / 06'39" / 06'26" / 06'25" / 06'45" / 06'42" / 06'23" / 10'55" / 06'25" / 06'46" / 20'39" / 06'28" / 06'45" / 06'17" / 06'30" / 07'16" / 11'17" / 07'27" / 11'05" / 10'42" / 11'27" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'45") | 1006 / 1006 | 162 / 87 |
| 2 | | 06'33" (+00'16") | 1003 / 2010 | 174 / 87 |
| 3 | | 06'31" (+00'14") | 1000 / 3010 | 176 / 86 |
| 4 | | 06'22" (+00'05") | 1003 / 4013 | 175 / 89 |
| 5 | | 06'26" (+00'09") | 1002 / 5016 | 176 / 87 |
| 6 | | 06'39" (+00'22") | 1000 / 6016 | 175 / 85 |
| 7 | | 06'28" (+00'11") | 1006 / 7022 | 178 / 86 |
| 8 | | 06'20" (+00'03") | 1006 / 8029 | 181 / 87 |
| 9 | | 06'42" (+00'25") | 1011 / 9041 | 172 / 86 |
| 10 | | 06'40" (+00'23") | 1002 / 10043 | 177 / 84 |
| 11 | | 06'19" (+00'02") | 1005 / 11048 | 179 / 88 |
| 12 | | 10'50" (+04'33") | 1001 / 12050 | 111 / 82 |
| 13 | | 06'26" (+00'09") | 1009 / 13060 | 181 / 85 |
| 14 | | 06'49" (+00'32") | 1004 / 14065 | 154 / 94 |
| 15 | | 20'28" (+14'11") | 1006 / 15071 | 59 / 82 |
| 16 | | 06'24" (+00'07") | 1007 / 16078 | 176 / 88 |
| 17 | | 06'41" (+00'24") | 1000 / 17079 | 156 / 95 |
| 18 | | 06'17" | 1002 / 18082 | 159 / 99 |
| 19 | | 06'28" (+00'11") | 1004 / 19086 | 163 / 94 |
| 20 | | 07'22" (+01'05") | 1001 / 20088 | 163 / 83 |
| 21 | | 11'06" (+04'49") | 1009 / 21097 | 70 / 126 |
| 22 | | 07'30" (+01'13") | 1003 / 22101 | 153 / 86 |
| 23 | | 11'02" (+04'45") | 1001 / 23102 | 50 / 179 |
| 24 | | 10'39" (+04'22") | 1006 / 24109 | 76 / 123 |
| 25 | | 11'28" (+05'11") | 1005 / 25114 | 65 / 133 |
| 26 | | 11'02" (+04'45") | 229 / 25343 | 23 / 389 |
隊友們規劃這場古都馬試跑23K，不料的因迷路多加碼2K，結果我又爆了！前19K很努力跟上神一般的隊友，後面速度一直掉，整個拉不起來，努力的想撐半馬，結果還是GG。希望不會影響下週古都馬的狀況。感謝加碼的隊友，在我爆掉的後3K陪散步完成這次的試煉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
44.55 km 
NIKE ZOOM STREAK 6 累積 :
188.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'35" | 00:13'40" |
| 3 | 06'31" | 00:20'11" |
| 4 | 06'24" | 00:26'35" |
| 5 | 06'27" | 00:33'02" |
| 6 | 06'39" | 00:39'41" |
| 7 | 06'26" | 00:46'07" |
| 8 | 06'25" | 00:52'32" |
| 9 | 06'45" | 00:59'17" |
| 10 | 06'42" | 01:05'59" |
| 11 | 06'23" | 01:12'22" |
| 12 | 10'55" | 01:23'17" |
| 13 | 06'25" | 01:29'42" |
| 14 | 06'46" | 01:36'28" |
| 15 | 20'39" | 01:57'07" |
| 16 | 06'28" | 02:03'35" |
| 17 | 06'45" | 02:10'20" |
| 18 | 06'17" | 02:16'37" |
| 19 | 06'30" | 02:23'07" |
| 20 | 07'16" | 02:30'23" |
| 21 | 11'17" | 02:41'40" |
| 22 | 07'27" | 02:49'07" |
| 23 | 11'05" | 03:00'12" |
| 24 | 10'42" | 03:10'54" |
| 25 | 11'27" | 03:22'21" |
| 25.2 | 12'16" | 03:25'10" |
展開計圈分析
留言 
