6.8 km | 00:38:51 | 05:41/km日期: 2014-01-18 07:04 - 卡路里: 592 Cal - 溫度: 10°C - 濕度: 82%
Pace: 05'31" / 05'47" / 05'49" / 05'45" / 05'51" / 05'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 444 / 444 |
| 2 | | 05'40" (+00'21") | 452 / 897 |
| 3 | | 05'47" (+00'28") | 460 / 1358 |
| 4 | | 05'41" (+00'22") | 456 / 1814 |
| 5 | | 05'49" (+00'30") | 463 / 2277 |
| 6 | | 05'45" (+00'26") | 457 / 2735 |
| 7 | | 05'50" (+00'31") | 456 / 3191 |
| 8 | | 05'43" (+00'24") | 460 / 3652 |
| 9 | | 05'47" (+00'28") | 462 / 4115 |
| 10 | | 05'51" (+00'32") | 454 / 4569 |
| 11 | | 05'45" (+00'26") | 463 / 5033 |
| 12 | | 05'45" (+00'26") | 460 / 5494 |
| 13 | | 05'35" (+00'16") | 459 / 5953 |
| 14 | | 05'21" (+00'02") | 454 / 6408 |
| 15 | | 05'01" | 467 / 6875 |
1月累積里程 : 88.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'47" | 00:11'18" |
| 3 | 05'49" | 00:17'07" |
| 4 | 05'45" | 00:22'52" |
| 5 | 05'51" | 00:28'43" |
| 6 | 05'36" | 00:34'19" |
| 6.8 | 05'26" | 00:38'51" |
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