13.8 km | 01:00:05 | 04:22/km日期: 2018-02-16 18:05 - 平均心率: 148 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 04'42" / 04'35" / 04'21" / 04'05" / 04'22" / 04'16" / 04'09" / 04'11" / 04'22" / 04'27" / 04'31" / 04'29" / 04'22" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'49") | 220 / 220 |
| 2 | | 04'38" (+00'36") | 233 / 453 |
| 3 | | 04'32" (+00'30") | 234 / 687 |
| 4 | | 04'36" (+00'34") | 229 / 917 |
| 5 | | 04'33" (+00'31") | 231 / 1148 |
| 6 | | 04'34" (+00'32") | 227 / 1376 |
| 7 | | 04'37" (+00'35") | 223 / 1599 |
| 8 | | 04'40" (+00'38") | 218 / 1818 |
| 9 | | 04'29" (+00'27") | 226 / 2045 |
| 10 | | 04'23" (+00'21") | 229 / 2275 |
| 11 | | 04'05" (+00'03") | 234 / 2509 |
| 12 | | 04'19" (+00'17") | 226 / 2736 |
| 13 | | 04'34" (+00'32") | 212 / 2949 |
| 14 | | 04'05" (+00'03") | 237 / 3187 |
| 15 | | 04'05" (+00'03") | 235 / 3423 |
| 16 | | 04'13" (+00'11") | 229 / 3652 |
| 17 | | 04'02" | 238 / 3891 |
| 18 | | 04'24" (+00'22") | 224 / 4115 |
| 19 | | 04'18" (+00'16") | 227 / 4342 |
| 20 | | 04'17" (+00'15") | 226 / 4569 |
| 21 | | 04'29" (+00'27") | 217 / 4786 |
| 22 | | 04'15" (+00'13") | 230 / 5017 |
| 23 | | 04'23" (+00'21") | 222 / 5240 |
| 24 | | 04'14" (+00'12") | 227 / 5468 |
| 25 | | 04'10" (+00'08") | 233 / 5701 |
| 26 | | 04'11" (+00'09") | 234 / 5936 |
| 27 | | 04'18" (+00'16") | 228 / 6164 |
| 28 | | 04'11" (+00'09") | 231 / 6395 |
| 29 | | 04'08" (+00'06") | 234 / 6630 |
| 30 | | 04'04" (+00'02") | 230 / 6861 |
| 31 | | 04'10" (+00'08") | 230 / 7091 |
| 32 | | 04'02" | 234 / 7326 |
| 33 | | 04'09" (+00'07") | 229 / 7556 |
| 34 | | 04'13" (+00'11") | 224 / 7780 |
| 35 | | 04'19" (+00'17") | 219 / 8000 |
| 36 | | 04'20" (+00'18") | 219 / 8219 |
| 37 | | 04'21" (+00'19") | 220 / 8439 |
| 38 | | 04'19" (+00'17") | 221 / 8661 |
| 39 | | 04'20" (+00'18") | 219 / 8881 |
| 40 | | 04'19" (+00'17") | 222 / 9103 |
| 41 | | 04'28" (+00'26") | 218 / 9322 |
| 42 | | 04'35" (+00'33") | 211 / 9533 |
| 43 | | 04'21" (+00'19") | 222 / 9756 |
| 44 | | 04'29" (+00'27") | 219 / 9975 |
| 45 | | 04'27" (+00'25") | 225 / 10200 |
| 46 | | 04'28" (+00'26") | 218 / 10418 |
| 47 | | 04'25" (+00'23") | 221 / 10640 |
| 48 | | 04'27" (+00'25") | 220 / 10860 |
| 49 | | 04'34" (+00'32") | 212 / 11073 |
| 50 | | 04'37" (+00'35") | 210 / 11284 |
| 51 | | 04'31" (+00'29") | 218 / 11502 |
| 52 | | 04'29" (+00'27") | 215 / 11717 |
| 53 | | 04'32" (+00'30") | 215 / 11932 |
| 54 | | 04'15" (+00'13") | 228 / 12161 |
| 55 | | 04'23" (+00'21") | 221 / 12382 |
| 56 | | 04'23" (+00'21") | 224 / 12607 |
| 57 | | 04'23" (+00'21") | 226 / 12833 |
| 58 | | 04'25" (+00'23") | 224 / 13058 |
| 59 | | 04'16" (+00'14") | 230 / 13288 |
| 60 | | 04'19" (+00'17") | 231 / 13520 |
| 61 | | 04'19" (+00'17") | 231 / 13751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
320.53 km 
Asics TJR 288綠色 累積 :
587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'21" | 00:13'38" |
| 4 | 04'05" | 00:17'43" |
| 5 | 04'22" | 00:22'05" |
| 6 | 04'16" | 00:26'21" |
| 7 | 04'09" | 00:30'30" |
| 8 | 04'11" | 00:34'41" |
| 9 | 04'22" | 00:39'03" |
| 10 | 04'27" | 00:43'30" |
| 11 | 04'31" | 00:48'01" |
| 12 | 04'29" | 00:52'30" |
| 13 | 04'22" | 00:56'52" |
| 13.8 | 04'18" | 01:00'06" |
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