10.6 km | 01:09:21 | 06:34/km日期: 2018-02-14 18:45 - 平均心率: 153 - 卡路里: 463 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 08'25" / 09'05" / 06'49" / 06'44" / 06'51" / 06'28" / 07'58" / 06'29" / 06'11" / 06'20" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'54") | 1000 / 1000 |
2 | | 06'55" (+00'44") | 1000 / 2000 |
3 | | 06'49" (+00'38") | 1000 / 3000 |
4 | | 06'32" (+00'21") | 1000 / 4000 |
5 | | 06'51" (+00'40") | 1000 / 5000 |
6 | | 06'27" (+00'16") | 1000 / 6000 |
7 | | 06'26" (+00'15") | 1000 / 7000 |
8 | | 06'28" (+00'17") | 1000 / 8000 |
9 | | 06'11" | 1000 / 9000 |
10 | | 06'19" (+00'08") | 1000 / 10000 |
11 | | 05'51" | 554 / 10554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
75.45 km NIKE Zoom Pegasus 33 灰 累積 :
819.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 09'05" | 00:17'30" |
3 | 06'49" | 00:24'19" |
4 | 06'44" | 00:31'03" |
5 | 06'51" | 00:37'54" |
6 | 06'28" | 00:44'22" |
7 | 07'58" | 00:52'20" |
8 | 06'29" | 00:58'49" |
9 | 06'11" | 01:05'00" |
10 | 06'20" | 01:11'20" |
10.6 | 05'49" | 01:14'34" |