13.7 km | 01:00:22 | 04:25/km日期: 2018-02-12 06:46 - 平均心率: 157 - 卡路里: 762 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 59%
Pace: 04'48" / 04'54" / 04'35" / 04'28" / 04'31" / 04'19" / 04'18" / 04'19" / 04'21" / 04'19" / 04'22" / 04'13" / 04'15" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'32") | 1014 / 1014 |
2 | | 04'49" (+00'35") | 1030 / 2045 |
3 | | 04'38" (+00'24") | 1024 / 3070 |
4 | | 04'26" (+00'12") | 1028 / 4098 |
5 | | 04'26" (+00'12") | 1032 / 5131 |
6 | | 04'20" (+00'06") | 1035 / 6167 |
7 | | 04'17" (+00'03") | 1044 / 7211 |
8 | | 04'19" (+00'05") | 1033 / 8244 |
9 | | 04'18" (+00'04") | 1041 / 9285 |
10 | | 04'18" (+00'04") | 1036 / 10322 |
11 | | 04'18" (+00'04") | 1034 / 11357 |
12 | | 04'16" (+00'02") | 1042 / 12400 |
13 | | 04'14" | 1045 / 13445 |
14 | | 04'06" | 211 / 13656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
151.70 km Nike Streak 6 (Pink) 累積 :
618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'54" | 00:09'42" |
3 | 04'35" | 00:14'17" |
4 | 04'28" | 00:18'45" |
5 | 04'31" | 00:23'16" |
6 | 04'19" | 00:27'35" |
7 | 04'18" | 00:31'53" |
8 | 04'19" | 00:36'12" |
9 | 04'21" | 00:40'33" |
10 | 04'19" | 00:44'52" |
11 | 04'22" | 00:49'14" |
12 | 04'13" | 00:53'27" |
13 | 04'15" | 00:57'42" |
13.7 | 04'06" | 01:00'24" |