12.5 km | 00:59:24 | 04:44/km日期: 2018-02-09 06:51 - 平均心率: 165 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 76%
Pace: 05'09" / 04'48" / 06'11" / 04'01" / 04'05" / 06'13" / 04'01" / 04'02" / 06'28" / 04'10" / 04'02" / 04'57" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'01") | 2033 / 2033 |
2 | | 03'58" (+00'02") | 1033 / 3066 |
3 | | 04'00" (+00'04") | 1044 / 4111 |
4 | | 04'00" (+00'04") | 1036 / 5148 |
5 | | 13'07" (+09'11") | 247 / 5396 |
6 | | 03'59" (+00'03") | 1041 / 6437 |
7 | | 04'02" (+00'06") | 1038 / 7476 |
8 | | 03'56" | 1040 / 8516 |
9 | | 14'05" (+10'09") | 260 / 8777 |
10 | | 04'02" (+00'06") | 1045 / 9822 |
11 | | 04'05" (+00'09") | 1034 / 10857 |
12 | | 03'59" (+00'03") | 1049 / 11906 |
13 | | 12'52" (+08'56") | 204 / 12110 |
14 | | 05'10" (+01'14") | 431 / 12542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
151.70 km Nike Streak 6 (Pink) 累積 :
618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'48" | 00:09'57" |
3 | 06'11" | 00:16'08" |
4 | 04'01" | 00:20'09" |
5 | 04'05" | 00:24'14" |
6 | 06'13" | 00:30'27" |
7 | 04'01" | 00:34'28" |
8 | 04'02" | 00:38'30" |
9 | 06'28" | 00:44'58" |
10 | 04'10" | 00:49'08" |
11 | 04'02" | 00:53'10" |
12 | 04'57" | 00:58'07" |
12.5 | 06'27" | 01:01'37" |