16.2 km | 02:01:26 | 07:29/km日期: 2018-02-18 09:32 - 總爬升: 429 m - 平均心率: 128 - 卡路里: 983 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 79%
Pace: 07'04" / 08'30" / 07'49" / 09'15" / 08'39" / 07'03" / 06'51" / 07'24" / 08'03" / 07'18" / 06'37" / 06'32" / 07'14" / 07'19" / 06'39" / 07'56" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'33") | 1000 / 1000 |
| 2 | | 08'29" (+01'58") | 1000 / 2000 |
| 3 | | 07'49" (+01'18") | 1000 / 3000 |
| 4 | | 09'14" (+02'43") | 1000 / 4000 |
| 5 | | 08'38" (+02'07") | 1000 / 5000 |
| 6 | | 07'03" (+00'32") | 1000 / 6000 |
| 7 | | 06'50" (+00'19") | 1000 / 7000 |
| 8 | | 07'23" (+00'52") | 1000 / 8000 |
| 9 | | 08'03" (+01'32") | 1000 / 9000 |
| 10 | | 07'17" (+00'46") | 1000 / 10000 |
| 11 | | 06'37" (+00'06") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 07'13" (+00'42") | 1000 / 13000 |
| 14 | | 07'19" (+00'48") | 1000 / 14000 |
| 15 | | 06'37" (+00'06") | 1000 / 15000 |
| 16 | | 07'56" (+01'25") | 1000 / 16000 |
| 17 | | 05'36" | 216 / 16216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
2月累積里程 : 113.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'30" | 00:15'34" |
| 3 | 07'49" | 00:23'23" |
| 4 | 09'15" | 00:32'38" |
| 5 | 08'39" | 00:41'17" |
| 6 | 07'03" | 00:48'20" |
| 7 | 06'51" | 00:55'11" |
| 8 | 07'24" | 01:02'35" |
| 9 | 08'03" | 01:10'38" |
| 10 | 07'18" | 01:17'56" |
| 11 | 06'37" | 01:24'33" |
| 12 | 06'32" | 01:31'05" |
| 13 | 07'14" | 01:38'19" |
| 14 | 07'19" | 01:45'38" |
| 15 | 06'39" | 01:52'17" |
| 16 | 07'56" | 02:00'13" |
| 16.2 | 05'36" | 02:01'26" |
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