|  104.5 km | 07:30:06 | 13.9 km/h日期: 2018-02-19 07:21 - 總爬升: 1229 m - 地點: 竹南—橫山—南庄 - 天氣: 好天氣 - 平均心率: 79 - 卡路里: 2486 Cal - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.40 (-24.31) | 1000 / 1000 | | 2 | | 9.57 (-29.14) | 1004 / 2005 | | 3 | | 11.88 (-26.83) | 1007 / 3012 | | 4 | | 14.40 (-24.31) | 1009 / 4022 | | 5 | | 16.59 (-22.12) | 1001 / 5023 |
| 6 | | 17.39 (-21.32) | 1009 / 6033 | | 7 | | 18.65 (-20.06) | 1006 / 7039 | | 8 | | 19.78 (-18.93) | 1001 / 8040 | | 9 | | 20.00 (-18.71) | 1012 / 9052 | | 10 | | 13.95 (-24.76) | 1002 / 10054 | | 11 | | 38.30 (-0.41) | 1005 / 11060 | | 12 | | 22.78 (-15.92) | 1007 / 12067 | | 13 | | 24.49 (-14.22) | 1000 / 13068 | | 14 | | 26.87 (-11.84) | 1005 / 14073 | | 15 | | 27.07 (-11.64) | 1000 / 15073 | | 16 | | 19.15 (-19.56) | 1001 / 16075 | | 17 | | 21.43 (-17.28) | 1012 / 17088 | | 18 | | 16.67 (-22.04) | 1000 / 18088 | | 19 | | 27.91 (-10.80) | 1011 / 19099 | | 20 | | 11.88 (-26.83) | 1013 / 20113 | | 21 | | 16.00 (-22.71) | 1013 / 21126 | | 22 | | 20.69 (-18.02) | 1004 / 22131 | | 23 | | 11.25 (-27.46) | 1003 / 23134 | | 24 | | 18.46 (-20.25) | 1004 / 24139 | | 25 | | 26.67 (-12.04) | 1007 / 25146 | | 26 | | 21.95 (-16.76) | 1005 / 26151 | | 27 | | 26.47 (-12.24) | 1009 / 27161 | | 28 | | 2.81 (-35.89) | 1013 / 28175 | | 29 | | 17.14 (-21.57) | 1004 / 29179 | | 30 | | 21.05 (-17.66) | 1004 / 30184 | | 31 | | 26.67 (-12.04) | 1003 / 31187 | | 32 | | 19.46 (-19.25) | 1004 / 32191 | | 33 | | 20.00 (-18.71) | 1010 / 33202 | | 34 | | 25.35 (-13.36) | 1005 / 34208 | | 35 | | 24.66 (-14.05) | 1000 / 35208 | | 36 | | 24.16 (-14.55) | 1011 / 36219 | | 37 | | 25.53 (-13.18) | 1008 / 37228 | | 38 | | 20.11 (-18.60) | 1001 / 38229 | | 39 | | 20.45 (-18.26) | 1000 / 39230 | | 40 | | 16.59 (-22.12) | 1009 / 40239 | | 41 | | 15.72 (-22.99) | 1033 / 41273 | | 42 | | 38.71 | 1005 / 42279 | | 43 | | 28.57 (-10.14) | 1000 / 43279 | | 44 | | 12.33 (-26.38) | 1002 / 44281 | | 45 | | 29.51 (-9.20) | 1011 / 45293 | | 46 | | 21.18 (-17.53) | 1011 / 46304 | | 47 | | 34.95 (-3.76) | 1007 / 47312 | | 48 | | 37.11 (-1.60) | 1009 / 48322 | | 49 | | 29.75 (-8.96) | 1003 / 49325 | | 50 | | 31.58 (-7.13) | 1005 / 50331 | | 51 | | 20.34 (-18.37) | 1007 / 51338 | | 52 | | 33.33 (-5.38) | 1005 / 52344 | | 53 | | 16.74 (-21.97) | 1016 / 53361 | | 54 | | 13.14 (-25.57) | 1006 / 54368 | | 55 | | 38.71 | 1004 / 55372 | | 56 | | 6.27 (-32.44) | 1009 / 56381 | | 57 | | 20.00 (-18.71) | 1001 / 57383 | | 58 | | 23.38 (-15.33) | 1006 / 58389 | | 59 | | 14.57 (-24.13) | 1002 / 59391 | | 60 | | 21.43 (-17.28) | 1001 / 60392 | | 61 | | 8.24 (-30.47) | 1006 / 61399 | | 62 | | 21.95 (-16.76) | 1005 / 62405 | | 63 | | 20.57 (-18.14) | 1008 / 63413 | | 64 | | 20.34 (-18.37) | 1007 / 64420 | | 65 | | 6.00 (-32.71) | 1005 / 65425 | | 66 | | 20.81 (-17.90) | 1005 / 66431 | | 67 | | 17.39 (-21.32) | 1000 / 67431 | | 68 | | 13.90 (-24.81) | 1003 / 68434 | | 69 | | 13.33 (-25.38) | 1005 / 69440 | | 70 | | 18.65 (-20.06) | 1003 / 70443 | | 71 | | 16.67 (-22.04) | 1011 / 71455 | | 72 | | 14.23 (-24.48) | 1005 / 72460 | | 73 | | 0.93 (-37.78) | 1001 / 73462 | | 74 | | 1.54 (-37.17) | 1006 / 74469 | | 75 | | 11.11 (-27.60) | 1006 / 75475 | | 76 | | 18.18 (-20.53) | 1005 / 76481 | | 77 | | 27.48 (-11.23) | 1001 / 77483 | | 78 | | 29.51 (-9.20) | 1003 / 78487 | | 79 | | 24.66 (-14.05) | 1007 / 79494 | | 80 | | 23.38 (-15.33) | 1008 / 80503 | | 81 | | 27.48 (-11.23) | 1006 / 81509 | | 82 | | 33.96 (-4.75) | 1005 / 82514 | | 83 | | 29.75 (-8.96) | 1015 / 83529 | | 84 | | 28.12 (-10.58) | 1010 / 84540 | | 85 | | 24.66 (-14.05) | 1011 / 85551 | | 86 | | 21.56 (-17.15) | 1000 / 86552 | | 87 | | 29.51 (-9.20) | 1006 / 87558 | | 88 | | 27.07 (-11.64) | 1007 / 88565 | | 89 | | 26.67 (-12.04) | 1005 / 89571 | | 90 | | 13.64 (-25.07) | 1004 / 90575 | | 91 | | 23.68 (-15.03) | 1016 / 91591 | | 92 | | 25.90 (-12.81) | 1000 / 92591 | | 93 | | 22.64 (-16.07) | 1011 / 93603 | | 94 | | 14.17 (-24.54) | 1012 / 94615 | | 95 | | 16.98 (-21.73) | 1008 / 95624 | | 96 | | 15.58 (-23.13) | 1008 / 96633 | | 97 | | 13.53 (-25.18) | 1000 / 97633 | | 98 | | 9.68 (-29.03) | 1003 / 98636 | | 99 | | 21.69 (-17.02) | 1011 / 99648 | | 100 | | 16.51 (-22.20) | 1010 / 100658 | | 101 | | 10.84 (-27.87) | 1010 / 101668 | | 102 | | 18.46 (-20.25) | 92 / 101760 |
 苗栗Nico Lin  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 104.55 km  捷安特 MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.3 | 1.5 % | | 2 | 9.5 | 3.4 % | | 3 | 11.8 | -1.8 % | | 4 | 14.3 | 2.4 % | | 5 | 16.4 | 2.6 % | | 6 | 17.4 | 2.2 % | | 7 | 18.2 | 2.3 % | | 8 | 19.7 | 2.8 % | | 9 | 19.9 | 2.2 % | | 10 | 13.8 | 5.8 % | | 11 | 37.9 | -4.6 % | | 12 | 22.6 | -3.9 % | | 13 | 24.2 | 3.3 % | | 14 | 26.7 | -3.0 % | | 15 | 26.9 | 1.2 % | | 16 | 19.3 | -1.9 % | | 17 | 21.2 | 3.7 % | | 18 | 16.4 | 3.0 % | | 19 | 27.9 | -4.1 % | | 20 | 11.8 | 3.8 % | | 21 | 15.7 | -1.6 % | | 22 | 20.6 | 3.4 % | | 23 | 11.3 | 6.2 % | | 24 | 18.0 | -4.5 % | | 25 | 26.5 | -3.3 % | | 26 | 21.8 | -3.8 % | | 27 | 26.5 | 2.8 % | | 28 | 2.8 | 4.7 % | | 29 | 17.1 | 3.0 % | | 30 | 20.9 | 2.0 % | | 31 | 26.7 | -1.5 % | | 32 | 19.3 | 1.5 % | | 33 | 28.1 | -0.6 % | | 34 | 27.5 | -1.8 % | | 35 | 23.2 | 2.2 % | | 36 | 25.9 | -0.6 % | | 37 | 25.7 | -1.2 % | | 38 | 18.3 | -1.0 % | | 39 | 28.8 | 2.0 % | | 40 | 16.7 | 3.9 % | | 41 | 13.8 | 5.7 % | | 42 | 26.1 | -6.0 % | | 43 | 35.6 | -3.1 % | | 44 | 13.4 | -2.0 % | | 45 | 20.8 | -3.1 % | | 46 | 29.8 | 3.3 % | | 47 | 24.2 | -2.9 % | | 48 | 36.4 | -3.2 % | | 49 | 31.9 | -1.0 % | | 50 | 32.1 | 2.2 % | | 51 | 23.5 | 2.0 % | | 52 | 26.5 | -3.3 % | | 53 | 20.6 | 2.6 % | | 54 | 17.0 | 5.0 % | | 55 | 16.0 | -8.0 % | | 56 | 6.2 | -4.2 % | | 57 | 31.0 | -5.3 % | | 58 | 21.8 | 3.0 % | | 59 | 15.6 | 5.0 % | | 60 | 17.9 | 2.2 % | | 61 | 8.4 | 3.0 % | | 62 | 22.2 | -3.4 % | | 63 | 21.1 | 2.3 % | | 64 | 20.2 | 2.5 % | | 65 | 16.2 | 2.9 % | | 66 | 6.2 | 2.2 % | | 67 | 20.1 | -4.2 % | | 68 | 17.4 | -1.5 % | | 69 | 13.7 | 6.7 % | | 70 | 12.5 | 3.4 % | | 71 | 20.6 | -2.2 % | | 72 | 16.2 | 1.1 % | | 73 | 1.3 | 4.3 % | | 74 | 1.1 | -4.0 % | | 75 | 6.5 | -2.6 % | | 76 | 20.1 | -1.6 % | | 77 | 18.5 | 4.0 % | | 78 | 31.9 | -1.9 % | | 79 | 27.9 | -2.9 % | | 80 | 24.7 | 2.0 % | | 81 | 22.8 | 3.6 % | | 82 | 30.8 | -3.8 % | | 83 | 29.5 | -1.2 % | | 84 | 29.8 | -1.9 % | | 85 | 26.9 | -1.9 % | | 86 | 21.4 | 2.6 % | | 87 | 24.3 | -2.1 % | | 88 | 31.6 | -2.4 % | | 89 | 22.4 | 1.5 % | | 90 | 33.3 | -2.0 % | | 91 | 12.5 | 3.9 % | | 92 | 26.1 | -2.4 % | | 93 | 25.9 | -2.4 % | | 94 | 13.8 | -3.0 % | | 95 | 21.7 | -1.4 % | | 96 | 16.7 | 3.7 % | | 97 | 12.9 | -2.9 % | | 98 | 15.6 | 2.0 % | | 99 | 9.9 | -1.1 % | | 100 | 21.6 | -1.5 % | | 101 | 12.2 | -3.8 % | | 101.1 | 1.6 | 3.5 % |
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