7.1 km | 01:10:28 | 09:55/km日期: 2012-10-14 08:15 - 卡路里: 383 Cal
Pace: 13'36" / 10'17" / 08'31" / 08'21" / 08'40" / 08'56" / 10'59" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'56" (+05'33") | 886 / 886 |
| 2 | | 11'25" (+03'02") | 711 / 1597 |
| 3 | | 08'24" (+00'01") | 708 / 2305 |
| 4 | | 08'34" (+00'11") | 712 / 3018 |
| 5 | | 08'23" | 705 / 3724 |
| 6 | | 08'34" (+00'11") | 709 / 4433 |
| 7 | | 08'39" (+00'16") | 706 / 5140 |
| 8 | | 08'45" (+00'22") | 703 / 5844 |
| 9 | | 08'49" (+00'26") | 696 / 6541 |
10月累積里程 :
66.41 km 
MIZUNO WAVE NEXUS 6 累積 :
674.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 10'17" | 00:23'53" |
| 3 | 08'31" | 00:32'24" |
| 4 | 08'21" | 00:40'45" |
| 5 | 08'40" | 00:49'25" |
| 6 | 08'56" | 00:58'21" |
| 7 | 10'59" | 01:09'20" |
| 7.1 | 12'02" | 01:10'28" |
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